Gu Shenwei and Maid Lotus spent an entire day practicing three-in-one Qigong. Chu Nanping and Long Fanyun were responsible for guarding outside. Shangguan Fei was invited to observe.
Shangguan Fei still held grudges for being forced to practice the manual before, but he was too scared to show that now. When he saw that the Dragon King and Maid Lotus were practicing the same way as he had, he felt much better. From time to time, he even made a few comments as a senior practitioner. However, there was one thing that he did not know —the Dragon King and Maid Lotus had made a lot of reparations to three-in-one Qigong, so it was now quite different from what he had practiced. These reparations had mainly involved the techniques of moving the Internal Strength, so there was no noticeable difference to the observer.