29 Author's note

Not a chapter sharing this because I love it.

You matter, no matter what's going on in your life or how you may be feeling. You Matter!

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I know many of you have neglected your own health, happiness and wellbeing for years and are feeling lost and broken down by the daily grind of life.

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I know many of you have forgotten how to look after yourself and nurture yourself while still fighting for relevance and success in your career and family life.

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Today, I want you to take a moment to remember that you matter. That your happiness, your dreams and your wellbeing are important to your overall health and performance.

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Self care and self love, are not a luxury you get to indulge in once in a while. But rather a way of life and very much a part of the performance equation I share with you every day.

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Most of you have neglected to love yourself, to heal yourself and give yourself time to take care of your body, mind and soul. You've made everyone and everything else a priority in your life.

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You've let the external world rule the internal world and because of that imbalance everything else in your life is in conflict and out of balance.

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It's time to make a shift in how you view yourself and your life. It's time to love yourself and nurture yourself every day, so you can perform and function at a level that makes you feel alive, in control and energised.

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You matter and if I was sitting next you right now, I'd be looking into your eyes and telling you just how beautiful, special and powerful you are and that you can unlock your potential by loving yourself and making your own wellbeing a priority.

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You've seen what happens when you neglect your own wellbeing and I don't want you to keep going down that road. I'm sure that you're tired of feeling burnt out, frustrated and unfulfilled.

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So let's start learning to love ourselves a little more and make our own health & wellbeing a priority in our lives.

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Self love and care is an every day project and it's time to make that commitment to the one thing that allows you to feel alive and perform at a level that simply takes your breath away.

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You matter and don't ever forgot that!

@motivism