Basic cultivation manual page 1
To cultivate, use the breathing method on page 3 to circulate and accumulate inner Qi. Use the method on page 2 to increase how well you can sense Qi. Use the method on page 4-10 to strengthen your body
To cultivate, use the breathing method on page 3 to circulate and accumulate inner Qi. Use the method on page 2 to increase how well you can sense Qi. Use the method on page 4-10 to strengthen your body