1 Fitness

Sports ma sab sa phala fitnas or ruls ki bat atii ha is ma banda ko har tarika sa fit or ruls ka pata hona lazmii ha chaha wo kasa b sports ma ho e,g cricket, football, volleyball etc.

Ham sab sa phala football ki bat karta ha is ma player ko har tarika sa fit hona lazmii ha agr wo fit nhi ha to wo kabi b ak asha player nhi ban sakhta yahi bat rules ki b ha agr player rule follow nhi katrta to wo kabi b ak asha player nahi Mana jata ha.. fitness ma ya ata ha ki player har tarika sa fit ho masalan body ma us ka hath par sahi sa Kam Kara wo playr Kam sa Kam 5 chakar ak football ground ka laga saka . Ab bari ati ha rules ki to 1 team ma 11 player hi khal sakhat ha. In 11 players ma 1 keeper hota ha .. Jo ball ko goal hona sa bacahaya or khas bat Jo bi game ho agr us ma player respect na Kara dusara player ki to wo player nhi Mana jata ha or bat ati ha ak asha player ki Jo desipline ka khas khayal raka to wo ak asha player Mana jata ha ...