5 Jul 31, 2021

These happened and I am treating this as a record.

I woke up early around 0330. I now have runny nose. I can feel the phlegm is trying to slide down my throat and my theoat is starting to itch. I still have fever though however it is not as high as yesterday. It is now 37.9c. I can feel my body is stuffed, like a feeling where you know you have a fever but it is in the inside. I still havemuscle pain, joint pain, skin pain, added with runny nose and I sneeze a lot. No congestion at all, I can feel my lungs are clean. I have kids with me sleeping in my room, I always have them drank virgin coconut oil before they sleep and after they wake up, always after they brush their teeth though. Eveytime I sneeze, I cover my mouth and nose woth a hanky then after spray it with alcohol. I mean it feels like wasting alcohol though but to prevent any transmission I always pray it with alcohol after I sneeze. Everytime my throat hurts I always spray it wil alcohol. I've searched the web for delta variant symptoms and it is the same sumptoms as mine. So I tried to be causious. I am an unvaccinated citizen. You might critisize me for it however I am afraid of the side effects of the vaccine to think the vaccines are still in stage 3 testing. As what I've known, perhaps I'm wrong. I treated this day a usual day, I exercised a bit just to have the heat relieved and it worked, I need to bear with the muscle pain and joint pain and skin pain. While I am exercising, I felt that I can't move as normal, my body is in pain and I have't drank my meds yet. I stretched, and sweat a little and took a bath after. After taking a bath, muscle pain and skin pain became worse but still bearable. I still have runny nose, and sneezes more often than before. I thought to myself that's why delta variant has higher rate of transmission because people got it sneezes, it feels like all allergence joined forces as a trigger to the sick person to sneeze. I feel nasal congestion but not on my lings I breeth fairly well though. My fever rises up again and now I'm drinking my meds which is the paracetamol and muscle relaxant.

You might ask me if I have been tested, I would say no. I can't risk being tested as everyone in the house will be quarantined. I know I have covid delta though every sumptom fits. My main prevention is the virgin coconut oil. It always keeps the phlegm from going down my throat. sore throat stops everytime I drink it.