1 Motivation for life spend

Motivational speech on all student and teacher

Sunday, 1 September 2019

How to get rid of your old habits

How to get rid of your old habits!

There are many habits that you want to give up, but are unable to give up! Is it so hard to get rid of old habits? Probably not! One by one, how can you leave old habits? Are telling

First identify which habits you want to change or remove. Write down all the negative things that you want to overcome, so that your life is more successful, when you write all your habits on one page, then turn- Take one habit in turn and write the positive opposite side of that habit on a new question!


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For example, if you wrote that I could never get up at 5:00 in the morning. The opposite of this habit would be the positive side that I get up at 5:00 am easily and happily, working on one positive habit at a time. Start early in the morning, choose a habit that you do not want to immediately include in your life, 'Start the maintenance of the general or diary'. Every morning when you get up, you want to develop a positive habit. Eat it, write it 7 to 10 times. Doing the same exercise at night before going to bed, by doing this, the message of this new habit gets imprinted in the nerves of the brain and helps to develop that habit.

Negative habit has emotional causes whether we talk of indiscipline in food, alcohol, tobacco, gambling, addiction or irregular sleep! Sit in the monkey and ask yourself how I feel most of the time! You should be responsible for your habits. Here you will be able to identify the situations. Every problem is solved. Try to know what you can do to improve your life, at least 15 to 20 minutes every morning. Sitting in silence, you will start thinking clearly and feel more motivated to change your life.

Be firm and patient! Remind yourself that it will take time to make new patterns and learn old habits, it will take time for your mistakes! Do not 'punish' yourself for your mistakes or use them as an excuse to surrender or give up. When you are working on yourself, it is important to encourage yourself, extreme hatred and criticism never produces any result. !