75 75 Overload Training Effect! Electric Current Stimulation Training Method! part2
"I can stand up now, it seems that I should have recovered enough, no problem."
He took a few steps.
But his legs went weak and he knelt on the ground with a thud.
Little Spider-Man beside him was startled by Adam's kneeling and jumped up high.
Adam's mouth twitched slightly, "It seems like I need more time to recover."
He immediately sat down on the ground.
"I wonder how much strength I will gain after this training."
"With the repeated tearing and healing of my muscles, my strength should have improved significantly."
"I'll check with the instrument later."
As he said this,
Adam's stomach growled.
Adam touched his hungry stomach, "I just finished exercising, and the consumption was huge. Now I need to replenish with a large amount of high-nutrient food."
"Only with sufficient nutritional supplementation can the muscles become stronger."
"Otherwise, if there is only consumption without replenishment, the muscles will suffer significant damage and it will actually impair their strength."
"So, I'll finish eating first, and then do the testing."
Adam sat for a while, recovering more energy.
He stood up, and Kurt prepared a large amount of food for him to replenish more nutrients.
Soon,
He devoured the piles of food.
Patting his full stomach, looking at the piles of bowls and plates in front of him, "My appetite has increased now."
After finishing the food,
Adam immediately felt a significant recovery of his physical strength, although there was still a strong sense of fatigue.
He then went to the testing room.
And started the strength test.
He punched the alloy sandbag.
Boom!
A loud noise.
The numbers on the screen next to it rapidly climbed.
Finally reaching its peak.
"15.5 tons!"
Seeing this,
Adam narrowed his eyes slightly, "So it increased by half a ton? With this high-intensity training, I can only train once a day."
"So it's equivalent to me gaining half a ton a day."
Gaining half a ton of strength in a day would be astonishing if it were to be seen by others.
But Adam was not very satisfied with this result.
He still felt it was too slow.
Adam murmured, "It seems that simply overloading training is not enough to meet my expectations."
"The stimulation to the muscles is still not enough. I need to find a way to increase the effectiveness of the training and further enhance the speed of strength improvement."
For Adam,
He will constantly search for various materials resembling Superman. Some of these materials have strong abilities, so he needs strong strength as a guarantee.
Therefore, he needs to develop his Spider physique to the extreme in order to have the confidence and assurance to search for materials.
Adam stood still, lost in thought.
Suddenly,
His eyes lit up, "Right, if I want to enhance the training effect and stimulate muscle bursts, I can use electric current for stimulation."
"Electrocuting the muscles can make them exert strength beyond normal levels in a short period of time. It can also stimulate muscle healing and eliminate fatigue, allowing for more intense training."
"If stimulated scientifically for a long time, it can greatly accelerate muscle strengthening."
"However, the electric current needs to be specially designed, specifically tailored for my muscles, so that it won't damage them while stimulating and strengthening them."
"This type of electric current is called muscle function electricity."
"By placing electrodes on the surface of the skin and using carefully designed electric current, the muscles can contract and relax, enhancing their regenerative ability."
"Improving the final effort can increase muscle strength. In the case of injury and inability to train, maintaining the original level while relatively increasing some strength can promote the improvement of strength endurance."
Adam thought of this and quickly started moving. He hurriedly ran to the laboratory and began conducting experiments and making preparations. He conducted experiments rapidly while continuously recording.
"In the application of muscle hypertrophy, it is advisable to use high-frequency, high-intensity, and narrow-pulse stimulation loads with the aim of increasing muscle cross-sectional area. However, the stimulation intensity should not exceed the subject's maximum tolerance ability..."
"Hormones that have a significant impact on muscle strength and growth include growth hormone (GH) and testosterone."
"GH exerts its effects through IGF-1 (insulin-like growth factor-1), IGF-1Ea, MGF (mechanical growth factor), and MyoG (myogenic differentiation factor)."
"Based on calculations and speculation, it was found that MGF and mRNA significantly increased and peaked in the first week of electric stimulation in rat skeletal muscles, while MyoG and MGF were synchronized."
"And IGF-1EamRNA showed a linear increase, with the highest expression in the second week. It reached a plateau in the fourth week. In conclusion, muscle strength increased and muscle power significantly grew after more than 3 weeks of electrical stimulation."
Adam's brain quickly started working, constantly calculating the values of muscle function electricity he needed and how to use the patterns.
Because Adam was very familiar with his own body data.
In addition, there were corresponding techniques for stimulating muscle growth with electric current.
Adam only needed to upgrade and optimize them, so it didn't take much time.
In no time at all,
Adam completed the corresponding equipment for muscle function electricity.
A specially designed bodysuit that covered the entire body.
It had a large number of electrodes on it, which accurately and precisely stimulated Adam's muscle.
Whether it was the position of the muscles or the intensity of the electric current released, everything was very precise.
And it will automatically match the corresponding muscle groups and the corresponding electric current intensity with exercise, achieving the most efficient training.
The entire technology has been optimized by Adam, and the effect far surpasses other muscle stimulation techniques on the market, making it safer and more powerful!
It can significantly improve muscle strengthening speed!
Looking at the clothes in front of him, Adam showed a satisfied expression.
"Very good, with this set of electric shock equipment, my future training should be more efficient."
Thinking of this, Adam was quite happy.
"I'll test the effect first."
He immediately put on the electric shock suit, then activated it, targeting the muscles of his arms.
Immediately.
A tingling electric current entered his arm muscles.
In an instant, he could feel his muscles becoming stronger, and he felt that he could continue training for a while longer.
Definitely, his body was already filled with fatigue, feeling sore and weak, so Adam couldn't continue training at all.
He needed to rest.
He looked at the screen next to him, which displayed real-time data of his body.
It showed that the cells in his arm muscles had indeed been briefly strengthened and become stronger.
Adam expressed his satisfaction, saying, "Very good, tomorrow I can try the true effect of this equipment."
"The post-training enhancement effect should have a significant improvement."
Just as he was about to withdraw his gaze.
Suddenly, his gaze froze.
He looked at a certain item and instantly held his breath, saying, "This is?!"
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