1 10-Minute Beginner HIIT Workout

3 Rounds, 20 Sec Work, 10 Sec Rest

1. Jab, Cross, Front (Right)

10 Sec Rest

2. Jab, Cross, Front (Left)

10 Sec Rest

3. Jumping Jacks

10 Sec Rest

4. Sumo Squats

10 Sec Rest

{Repeat for two more rounds}