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HIIT Workout
novel - Teen

HIIT Workout

Arina_Scheepers

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What is HIIT Workout

Read HIIT Workout novel written by the author Arina_Scheepers on Webnovel, This serial novel genre is Teen stories, ✓ Newest updated ✓ All rights reserved

Synopsis

HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic and resistance training. To be clear, most of the interval workouts researchers have studied focus solely on aerobic exercise. Which means the scientific understanding of interval training is based on a more specific routine than what's appearing in most gyms, videos, and magazines. And the researchers' definition matters because when we're talking about the evidence of benefits, we need to be specific about the kinds of workouts that science was based on.

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Zenfree
ZenfreeLv4Zenfree

Intresting workouts. Only thing missing is circuit rest. Or rest time between east circuit or is their? I going to look into this and see how far one could really go with this.

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