Cultivation.

Base cultivation

Body tempering 1-9

Organ tempering 1-9

Dantian forming 1-9

branches off into 2 major paths body and energy.

Body cultivation

Muscles refining 1-9

Skeletal refining 1-9

Organ Refining 1-9

Fusion of the body and heaven 1-9 (to use profound and energy AKA kinda like 8 gates but passive)

Mastery of earth 1-9 (AKA tempering the body to the absolute peak.)

Nourishing of heaven 1-9 (AKA Upgrading the muscles with energy. Could be elemental)

Breaking the Gates 1-9 (AKA Becoming more and more than what the body is capable off.)

Ascending 1-9 (Becoming more than human)

Transcending 1-9 (Abandoning your mortal shell)

Energy cultivation.

Just take a standard xianxia power level thing.

For this i am gonna take ATG but in ATG energy cultivation is JUST ENERGY sure minor physical strengthening but nothing compared to the body cultivation.

Main difference.

Body is alot harder and painful tribulations are harder and most of all it is slow

Energy easier but weaker.

Dual cultivation of the two arts is 'almost' impossible.

For beasts its gonna be the same as atg as well but note an energy cultivator one on one is gonna lose to a same level monster. but body has a chance of winning.

And Body refining methods in this world is only usable if having a strong physique so if the great way the it needs breaking the gates minimum. Since the great way is literally to become more than human.

made my own system of body cultivation so yeah not sure. as for the base cultivation think of it like this. Before energy and body cultivation a minimum is required. And yeah.