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dfghedhth

Author: 7mtrz45o
Fantasy
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Read dfghedhth novel written by the author 7mtrz45o on WebNovel, This serial novel genre is Fantasy stories, ✓ Newest updated ✓ All rights reserved

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Kehte hain Ki pehli Mohobbat , pehli hi hoti hai ... Aur Saccha Ishq , sirf ek baar hi hota hai ..Pehli Mohobbat ko haar jana aur khud ko uski Maut ka Jimmedaar maan kar ... Usi guilt ke saath jindagi bitaana .... Ek aisa experience hai ... Jis se kabhi koi nahi guzarnaa chaahega ..... Lekin Usne to isi guilt ko apni Zindagi maan liya tha.... Khud ko sabse door kar liya thaa... Lekin, zindagi abhi khatam nahi huyi thi, Koi aisa insaan , uski zindagi me kadam rakhta hai .. Jo use uski hi banaayi huyi kaid se nikaalta hai ... Isi me , vo uski zindagi ban jaata hai ... Ek baar Fir, use Ishq ho jaata hai .... Vo apne guilt se bahar aa raha hota hai ... Fir se Zindagi jeene lagta hai .. Apne liye nahi ... Par apni nayi Zindagi ke liye .. Us ladki ke liye , ab jo uski Zindagi thi. Par ye Zaroori to nahi ... Ki jo aapke dil me chal raha ho , saamne vaale ke bhi ho.. Jisko tum pyaar samajh rahe the , vo koi Maksad ho sakta hai .... Ya fir Sach me vo Pyaar hi tha..Jis Ateet se nikal kar , tum apna aaj savaarnaa chah rahe the .. Vohi aaj , tumhe Tumhaare ateet ki gehraaiyon me dobaara bhej sakta hai ... Ateet khud ko dohra sakta hai ... .............. Sidharth Shukla , Bollywood Industry ka ek bohot badaa naam ... Sabke liye ek idol. Par andar hi andar ghut-ghut ke jeene vaala ... Duniya ke liye Ek hasta hua chehra .. Par khud me ek Zindagi se haara hua Insaan ... Kis Gam me ? Bachpan ka ek aisa hadsaa, jisne use apne Best Friend ... Apne pehle Pyaar se door kar diya tha.. Aur kaun thaa vo pehla Pyaar ?? Hamaari Shehnaaz Gill.....Ab kahan hai vo ?? Kise pata ... Kya vo dobara kabhi milenge ? Ya fir Reh jayegi unki ye Ishq ki dastaan Adhoori ? Kaun hai vo , jo Sidharth ki Zindagi me aakar,dobara pyaar karna sikhayega ... Aur Sidharth ki zindagi ban jayega ?? Kya us Farishte ka bhi maksad Pyaar hi hoga ?? Ya hoga INTEQAAM ?? A love-Hate-Revenge-Regret journey , of Sidharth Shukla and Shehnaaz Gill .... I.e one and only our SidNaaz .... .............. Stay tuned...

Saumya_Mishra_1631 · Fantasy
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u to work at a fISTHigh-intensity interval training (HIIT) requires yo

ISTHigh-intensity interval training (HIIT) requires you to work at a fast pace, and for most people, that is difficult. But think of the gains. This anaerobic workout burns fat for sure. High-intensity interval training or HIIT exercises Photo Credit:&nbspiStock ImagesHigh-intensity interval training or HIIT exercisesKey HighlightsHere is an effective way to complete a full workout in 10-15 minutes. It can help you burn calories and give a boost to your metabolic rate.The Tabata workout is quick, uncomplicated, and will help you lose fat and gain strengthWith the gyms not open till now, with minimal equipment in Work-From-Home scenarios, here's a winner combo you can try to melt fat and get a leaner, fitter you. You may or may not have heard of HIIT. It's an abbreviation for a form of exercise - High-intensity interval training (HIIT) that has been proven to boost metabolism and build strength, packing in the same benefits of lower and moderate-intensity aerobic workouts in a much shorter time. So, if you are really short of time and want to accrue maximum fitness with an activity that can be fitted in small slots of time, HIIT is for you. You can consult your dietician and/or doctor and space out your quick meals and menu in such a way that when it is a lunch break for you, you are free and in perfect shape to take on a HIIT activity. Given that the COVID-19 related situation has rendered a lot of us as Work-From-Home employees, you can take advantage of this travesty to benefit your health. Doing a HIIT workout at home is the gift that keeps on giving... as you can grunt and grumble away to glory during the HIIT activity and not have to worry that anyone else is watching you and/or judging you. Advertising Advertising So, first consult your doctor, take his/her/their nod for these HIIT workouts we have lined up for you. Unfurl your exercise mat, pick one of the HIIT workouts below and be the loser - of unwanted weight!!! The Tabata Routine In this, one chooses three or four moves and repeats them sequentially, in intervals of 2:1. This means 20-second effort and 10 seconds of rest or 30 seconds effort and 15 seconds of rest. Repeat for 4 minutes, follow it up with rest for two minutes Start the next segment.

kids_tv_8669 · Music & Bands
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