2 How powerful is this practice?

Done right,At induces a psycho-physiological state where your heart-rate,blood pressure and levels of stressor hormones all drop precipitously, while your attention becomes highly focussed.And, inducing this state on a regular basis not only helps your mindset,it dramatically lowers your risk for heart-disease, diabetes and various other life-limiting conditions. It help you sleep deeper look, longer and wake fewer times at night and it can lower anxiety, stress and depression. That's where the focus has been in most of the research.

Back in 2007, of researchers from China and the university of Oregon,USA, reported a study that showed improvements in a person's attention and response to stress after only 5-days of practising their specialised IBMT protocol. the lead investigations wrote,"after training the experimental group showed less cortisol release, including a greater improvement in stress regulation. The experimental group also showed lower levels of anxiety, depression, anger and fatigue than was the case in the control group."