4 Training

Wang Kun spent a day training Zanjutsu. After practicing, Renji started teaching him the second day.

Zanjutsu has a lot of footwork, there are six basic steps, which are bending, stepping, lifting, pressing, kicking and flexible.

Being Flexible is the most commonly used step movement style in Zanjutsu. It is similar to the sliding step. The foot does not rise and move on the ground. It can reduce the movement of the body and maintain the decency of the posture. At the same time, the range of movement is short, so you can adjust the shape of your body as soon as you receive Attack.

Wang Kun spent two days to keep the body firm at the same time.

At the time, Wang Kun needs to hold the wooden stick and maintain the basic stance of the sword.

Then Renji taught the steps, which were very similar. It was almost a round in style, step by step.

After that, the foot is raised, the kicks are one behind the other, the right foot is in front, the left foot is behind and the left foot is slightly raised.

If you advance, move the right foot forward with the style of folding, and quickly the left foot.

If you move back, move your left foot back with the elegant style of the fold and then the right foot.

In addition to moving forward and backward, there is also a diagonal movement, which requires a stable posture, using the sliding style, to move the feet.

You can not move at the same time, this is just having a support foot to stabilize the body during movement.

Wang Kun spent five days to master it.

After all is the beginning, the step is the inclined direction, the lateral change, through this change to rotate the body, to defend the attack of the enemy.

This is relatively simple, Wang Kun spent two days to master it.

After Wang Kun mastered it, the steps were also called vibrant feet.

When advancing, one foot is forward, but on the ground and, with enormous force, at the same time, the back foot moves quickly to reach it.

The moment the front foot comes down, the Force will accumulate and after the back foot, the Force of the body will explode.

These are the basic steps. Wang Kun took ten days to master. With the train, its Reishi density is slowly increasing.

Footwork is the key to the Way of the Sword. When you practice footwork, the shape of your body is stable and is the basics of the practice.

The first practice is movement.

The footwork used to fit is closely related to the feet. Using the breathing method, when the foot advances, it adjusts to the center, leaning forward and, at the same time, with the shoulder joint as the axis, the arms are stretched and pushed forward.

In addition, there is also a requirement for the movement of the hand when the sword is swung. When the sword is thrown, the little finger of the left hand must hold the handle firmly and the left hand turns slightly inward.

But when the sword goes a further distance, the right hand turns inward, turning the grip force inward with both hands, striking the force at a point towards the enemy through the blade of the sword.

The vibration is the result of the joint action of the foot, the body and the arm. It is necessary to mobilize the strength of the whole body, which is of great benefit for the exercise of physical pressure.

The recommendation training style is also divided into two types, one is the number of activities of the wedge, and the resistance is increased as much as possible.

The second is to pursue the speed of the shimmy and increase the number of movements per unit of time.

Rukia teaches Wang Kun both styles,

Especially the first, you must not instigate Reishi, you can do 50 shakes at a time.

This is a great challenge for Wang Kun.

Wang Kun taught the basics of Rukia's vibration and started training. He held a wooden stick and stood on the open ground to practice the shaking.

Once, twice, ... Five times, ten times.

Wang Kun started hitting, very relaxed, and soon he did it ten times, but more than ten times, you can feel the weight of the stick and a feeling of fatigue.

Eleven times, twelve times, ... Nineteen times, 20 times.

Wang Kun continued the training, more than 20 times. When it was number 20, he felt that the body was tired, his arms ached and he had to stop and restore the Reishi to supplement the Reishi consumed by the body.

Wang Kun rested a while, then trained, and the shaking was repeated again and again, and Reishi was consumed again and again, but constantly added.

In these circumstances, the density of Reishi's Wang Kun is extremely fast, and the number of shakes to which it can adhere is extremely high.

35 times, 36 times, forty times.

Forty-seven, forty-eight, forty-nine, fifty.

It was not until half a month later that Wang Kun was able to achieve a series of 50-fold changes, satisfying Rukia's own requirements.

But only the movement dominates, it is just beginning. When the strength of each part of the body is used during the shaking, how to hit, you need someone to help you train.

At this time, Rukia took the initiative to serve as an opponent of Wang Kun.

Rukia held a wooden sword in front of Wang Kun, and a pair of beautiful eyes exude a serious look.

Wang Kun stood in front of Rukia three steps away. His hands grabbed the stick and I take a deep breath. The right foot quickly took a step forward, stepping on the ground, then the left foot.

At this moment, the two hands of Wang Kun, with the help of the shoulder, pointed upward from the point of the flat-armed sword, bent his arm and lunged forward.

With the movement of Wang Kun, the wooden stick arrived in front of Rukia.

Rukia raised her sword and adjusted her hand lightly, taking the wooden sword against Wang Kun's.

With a very weak force, the wooden stick in Wang Kun's hand went flying to the side.

The appearance of this force also caused Wang Kun's movement to stop. At that time, Rukia's right foot was forward along with the sword.

Wang Kun felt a great wind, and the wooden sword approached in an instant, and he could not avoid closing his eyes.

However, the expected blow did not come, Wang Kun opened the eyes of the cabin, found that the wooden sword stopped in front of an inch.

Rukia withdrew the wooden sword, shook her head and said: "When you attack, the movements of your hands were not coordinated and the strength was not concentrated. The second point is that the withdrawal you do not do well. The vibratory movement not only has forward movements but also backward movements. Do not block your sword by the side

opposite, you will not retreat. Retreat at the right moment, you can avoid the other side, so that you have the ability to evade and counterattack. "

"I get it."

Wang Kun remembered these words in his mind, then Rukia nodded and said: "Come again."

Wang Kun was trained by Rukia, and is dominating the essence of vibration, and getting better.

Next, Wang Kun learned a lot of basic concepts of Zanjutsu, such as hitting the face, like hitting the arms, hitting the throat, hitting the face.

These are the basic styles of Zanjutsu, and the most direct and simple movements.

To master them skillfully, they have enough fighting power to protect themselves, but compared to the depth of Zanjutsu, these are just the simplest movements.

Zanjutsu also presents the method of attack to the face, abdominal, and the method of attack to the throat.

In addition to this, there are several techniques, a hundred of them, such as the voice system, the Ittoryu system, the sinister system, the god transmission system.

But these contents, Renji and Kuchiki Rukia did not learn. The Shinigami who came here only taught them these basic skills and they had to leave.

However, these basic styles are enough to allow Wang Kun to protect himself.

At this very moment, Wang Kun also dominated the use of Reiatsu, by reconstructing Reishi, to increase his speed, reaction, skill and strength.

Covering Reishi with the wooden sword can make the sword faster and more powerful.

The current Wang Kun, who is still eleven years old, is young and can not be compared to Renji and Rukia, but by consuming Reishi, he can now compete with both.

With the cultivation, Wang Kun's Reiatsu has also increased a lot, so he must train in this way, one day not far away he can reach the spiritual pressure of the fifth level.

At this time, it had been three months since Wang Kun came to this world, and it was winter.