15 Special Relay Training

Director Ma's complexion instantly dimmed. It is not easy to get a medal in the track and field event internationally, and the 4 by 100 meters is also a team project, which represents the overall level of a national team sprint. The medal has a high gold content, so Director Ma does not want to give up the 4 by 100 Asian Athletics Championship Rice project.

Zhang Guan didn't even start at 100 meters. 4 by 100 meters never even ran. In a high-level confrontation, a Zhang Guan will definitely drag the entire team, so the 4 by 100 meters of the Asian Track and Field Championships basically do not have to count.

After a moment of contemplation, Director Ma asked the other side: "Director Tang, do you have any good ideas?"

Director Tang is not a sports-related major. Naturally, he can sit here because of his ability. Compared with other athletes around him, Director Tang is a serious Tsinghua statistics major, and his thinking is much more flexible than others.

Director Tang didn't sell Guanzi anymore, he went back immediately.

Tao: "Director Ma, I think Zhang Guan should be summoned to the national team immediately, and a special person should be assigned to carry out special training for the 4x100m project."

"Athletes' training is not two days a day. It is only ten days away from the Asian Athletics Championships. I'm afraid it's too late to train a newcomer into a 4 by 100-meter athlete." The next person said.

"So special training is needed." Director Tang said, holding up the white paper in his hand, drawing the runway on it, and pointing out, "Zhang Guan is a rookie and currently only has 100-meter training. That is to say, he certainly won't run a curve. In the 4 by 100m project, the first and third shots are both corners, Zhang Guan will definitely not be able to run; the remaining second and fourth shots can be Let him run one of the shots. For the second shot athlete to take the first shot and pass the third shot, you need to take the shot technique and pass technique, while the fourth shot athlete only needs to take the third shot, not the passing shot technique. After a short corner when taking the four-bar connection, the rest is normal straight running and 100-meter running. So we only need to train Zhang Guan's receiving skills and let him run the fourth bar."

"It's a good idea." Yu Gui nodded: "In this way, of our four athletes, let Chen Jian run the first shot; Shen Lu came the second shot; Yang Yao was originally a 200-meter dash The game is rich in experience and comprehensive in technology. It should be no problem to run the third shot; Zhang Guan can run his speed on the fourth shot. In ten days, only one catch can be practiced. If you are lucky, This 4-by-100-meter medal has to be returned to us."

Director Ma snapped the table: "That's it. Although we are about to change, we can't easily give up this medal. For national honor, we have to fight once!"

...

An hour later, Zhang Guan received a notice to participate in the Asian Athletics Championships.

Zhang Guan didn't know what happened before this kind of turnaround occurred, but Chen Lao vaguely guessed some generality, but he didn't break it.

Zhang Guan's train to the capital that evening, the next day, Zhang Guan arrived at the National Track and Field Team Training Center.

Instructed in person to train Zhang Guan personally, and the national team also provided special training for Zhang Guan.

"Xiao Zhang, have you ran a 4x100m relay before?" Yu Gui asked.

Zhang Guan shook his head: "Look at others running, but I haven't."

"Then let's start with the rules." Yu Gui said helplessly. He is the deputy head coach of the national track and field team and is also the head coach who is directly responsible for training. Under his hands are the top track and field athletes in China. But Wan Wan did not expect that as the coach of the national team, he would explain the most basic rules of the game to an athlete.

Yu Gui pointed to the realization of the prepared artboard and said: "This is the pre-run area. You can not take the baton in the pre-run area. The baton must wait until the front batten area. The batten area is 20 meters long, enough The athlete completes the catch. The task of the fourth stick you run is to start in the pre-run zone, catch the stick in the catch zone, and then cross the finish line as fast as possible."

"I see." Zhang Guan said.

Yu Gui then said: "Among the 4 by 100 meters, the batting is the most critical. The rhythm of the batting is mainly controlled by the passer, so you only need to listen to the instructions of the third baton. Reach out, he lets you pick up.

Stick, you squeeze the baton forward. understand?

"Got it." Zhang Guan nodded again.

"I found you a sparring partner to practice taking the baton. After two days, Yang Yao, who runs the third club, will come, and I will run in with you again. Our time is very tight, only ten days, so these days Training intensity will be very large, you have to be mentally prepared. "Yu Gui said.

"Yu Gui is assured, I must practice seriously."

...

"Start!

"Reach out!

"Stop! Stop! Yu Gui shouted loudly. At this time, Zhang Guan had already passed the baton area, but the baton was still in the hands of the athlete who was training.

Yu Gui frowned and looked at the two of them, and said, "It has always been the slow running of the baton that affects the baton. The first time I encountered the baton, the start was too fast, but the passer couldn't catch up!"

The trainer's old face was a little embarrassed. The trainer used to be a professional athlete and later retired due to injury. He originally signed up as a coaching assistant of the national team and said that he was an assistant. Not well-paid and bad, there is no official establishment, but the experience of the national team assistant can make his resume add a lot of quality. In the future, it can be much easier to apply for coaches to some municipal sports teams or some university sports teams.

The trainer didn't meet the national team's standards even when he was at the peak. Now he is facing the freak, Zhang Guan. When he took over, he didn't catch up with Zhang Guan's speed at all and caused the failure of taking over.

Yu Gui also knows that the level of the trainer is like this. Unless it is to find an official athlete of the national team to give Zhang Guan as a partner, it is difficult for someone to catch up with Zhang Guan's speed. The official athletes of the national team are all participating in the National Athletics Grand Prix in Huangpu, and the guidance is also difficult for the clever women.

Yu Gui had to say to Zhang Guan: "Xiao Zhang, this is an exercise, mainly to let you find the feeling of 4 by 100 meters, familiar with the operation of the catch, there is no need to fight the speed so fast. Wait for your catch Relatively skilled, Yang Yao should also return to the team.

So Zhang Guan no longer used the sprint skills, and finally began to take over the training.

"Start!"

"Reach out!"

"Take over! Good, good! Stop, let's do it again!" Yu Instructed Zhang Guan to return to the running area for another training.

There are three main methods of the relay in the relay race. The first is the push-in pass. This method requires two players to get close at a very close distance, but it cannot effectively reduce the running distance. Used by amateur players who have never had professional training.

The second type is the uploading transfer stick. The hand of the stick is extended backward, and the tiger's mouth is downward. This method is easier to master, but the disadvantage is that when the fourth team member catches the stick, he can only hold the front end of the stick, which is easy to drop or affect the running speed of the stick.

The third type is the push-down transmission stick. The hand of the stick is extended backward, the palm is upward, and the thumb is spread with the other four fingers.

The tiger's mouth is facing backward; the passer will pass the front end of the stick from top to bottom and take it from the passer. This method is convenient for holding a stick and running, and the process of passing the stick is more accurate; the disadvantage is that the person who catches the stick is uncomfortable in stretching the arm. And this is also the most technically demanding way of taking a baton, and professional athletes will adopt this way to take over.

The main difference between the second and third methods is whether the receiver's hand is palm down or palm up. When a normal person takes something, dragging with his hand is definitely more stable than grasping with his hand. When the hand is extended to the rear, when running at a high speed, the hand will be very uncomfortable when the hand is extended to the rear and the palm is up, so the technical requirements for using the downward pressure transfer rod to match the stick person are more.

Since Zhang Guan is a newcomer who has never run a relay race, Yu Guizhi still decided to train Zhang Guan to use the uploading transfer baton. This method does not affect the speed, and it is easy to master. The technical difficulties of the transfer process are all on the third stick. As for the fourth stick, the athletes only need to grasp the baton well and do n't drop the stick halfway.

The more important reason is that the time is really too tight. After Zhang Guan fully grasps the baton, the four relay athletes will have to perform one or two days of joint training, and then remove the time the plane rushed to the Philippines and the time reported before the game. Guidance Yu thinks it's good for Zhang Guan to be able to master the uploader.

For a full five days, Zhang Guan, in addition to some basic physical training, is mainly training how to take over. Because the competition is approaching, in order to allow athletes to store their physical strength and avoid injuries, they will not arrange too much training. Counting the rest time during training, Zhang Guan 's daily training time is about five hours. Real energy consumption will not exceed four hours.

Zhang Guan's perception is not strong or weak. After a few days of training, it is basically a familiar technical point. There will be no mistakes in catching up, but there is still a big gap from top athletes.

At the same time, Zhang Guan also hopes to be able to seek help from the system, but it may be because the transfer of the stick is not a very difficult skill. There are no related skills in the system. Zhang Guan can only rely on his own practice to improve the technology

Two days later, Yang Yao arrived at the track and field center and trained with Zhang Guan on the third and fourth pass.

Two more days later, Chen Jian and Shen Bao also arrived. The four of them conducted a short two-day joint training, and as the national team hurriedly boarded the plane to the Philippines.