5.

As the cool wind pass Val he exhale. The surrounding temperature was cold and the sky was sun less. He breathe in again as he tried to immediate monks he often saw on the Television.

It been bother him during his fight that night put it kept putting it off until one night he ask.

" Sana can I use magic."

* No to precise host race don't have the body structure require for magic. Instead host body uses the mana around it and convert it to a body energy the host can use. This is energy was use to store away the items from the carriages and to manipulate the sliver flames.* Val listen as Sana explain.

" So what is the name of this energy." Val ask.

* host is the first to use this power so host can name it but host need to know it is significantly different from mana and battle Qi present in this world. Although training method of this world could be use to cultivate this energy it can harm host race body. It is advise for host to further understand host energy then use this world training method to start a basic for host energy.*

Val nodded. He shrugged his shoulders as he said." I will just call it Sai".

********

Presently Val sat Infront of the waterfall in lotus seat position. He was currently circulating sai through his body. He had recently found out by doing this he could permanently strengthen his body. He thought this was obvious with battle Qi but sana said otherwise.

In this world battle Qi instead of strengthening your body it allow the user an ability call body strengthening. This mean what cultivator actively operate their Qi their body strengthen. After their stop operating Qi it get weaker and go back to a normal state

Their normal body can only be strengthen by consuming special fruit that change one genes and body.

An a light blue aura wrap around his body as he concentrate. His bones, muscle and organ get stronger and more durable as time go by.

Rena sat on a branch eating a fruit many would perceive as an apple. She wanted to practice but Val decline. He wanted to make sure it work properly on him before she try it.

He exhale as blue air left his mouth. His eyes open revealing and sharp purple eyes. He got to his feet as he stretch his body. He work toward a nearby rock and send a punch toward it. After destroying it he close his eyes as he compare his previous strength a week ago and now. He smile as he realize it work.

" Rena im done with the test drive. You come down here and I will help you practice." Val said as he glance at Rena.

Rena jump down quickly as she quickly came Infront of Val. He smile as he saw this and began explain the strengthening procedure he went through. First send and accumulate energy in the organ then the bones. After the muscles,joints and ligaments.

After explaining the process he left her to practice and to the side supervising her.