Health Improving Smoothies

The best type of smoothies is the one that involves roasted sesame seeds with a dash of salt. The first step is to roast a sesame seeds. The quality sesame seeds to Salt is 4:1. When it is time blenderize both sesame and salt in the blender. After this step is achieved, then add two prickly pears, six black cherries, four cubes of frozen watermelon, a piece of banana, some blue agave, and lastly a pinch of cayenne. Blenderize. When it is almost done, then add four cups or more to thin out the smoothies to desired consistency. Then consume.