isha kriya vs vipassana

Well, some people claim that during vipassana retreats, they experienced extreme mental distress. For example, being alone with their thoughts for long hours led to a sense of paranoia. They felt like they were losing touch with reality as the silence and self - reflection became overwhelming.

A young man was very self - critical and had low self - esteem. Vipassana taught him to observe his thoughts in a non - judgmental way. He realized that he was constantly putting himself down without any real basis. As he continued with vipassana, he started to accept himself more, and his self - esteem improved. He became more outgoing and started to pursue his dreams, which he previously thought were out of his reach.

There's a story of a man who had anger issues. Vipassana helped him to be more self - aware. By observing his anger as it arose during meditation, he gradually became able to control it in his daily life. He started having better relationships with his family and colleagues. In vipassana, he learned that anger is just a passing emotion that he doesn't need to act on immediately.

A great example is a person who was always in a state of restlessness. Through Kriya Yoga, they learned to be still and centered. They started to enjoy the present moment more and were no longer constantly fidgeting or thinking about the next thing. Also, there was someone who was having relationship problems. Kriya Yoga helped them become more empathetic and understanding, which improved their relationships. It made them more aware of their own emotions and how they were affecting others.

I know someone who had anger management issues. Whenever things didn't go his way, he would explode in anger. After getting into Sudarshan Kriya, he became more aware of his emotions. He learned to control his anger and respond in a more rational way. This change not only improved his relationships with family and friends but also his own self - respect.

One common horror story is about the isolation. Vipassana often involves long periods of isolation from the outside world. Some people who are not used to such solitude end up feeling extremely lonely and scared. They start having negative thoughts and it feels like they are in a never - ending mental prison.

There are also stories of people who were in a state of mental fog. Their thinking was unclear, and they had trouble making decisions. Sobagh Kriya helped them to clear their minds. They became more focused and were able to think more clearly. This led to better decision - making in all aspects of their lives, from career choices to personal relationships. It's amazing how this practice can have such a profound impact on different areas of a person's life.

One success story could be about a person who was constantly stressed. After practicing Sobagh Kriya, they reported feeling more calm and centered. Their anxiety levels decreased, and they were able to focus better at work and in their personal life.

Sure. One success story is of a person who was constantly stressed and had trouble sleeping. After practicing Kriya Yoga regularly, they noticed a significant reduction in stress levels. They were able to relax more easily and sleep better at night. Another person had a bad temper, but Kriya Yoga helped them gain better control over their emotions. They became more patient and kind towards others.

One success story is of a person who was constantly stressed due to work pressure. After practicing Sudarshan Kriya regularly, they noticed a significant reduction in stress levels. They were able to focus better at work and also had more energy at the end of the day.