asmr going to bed

Listening to music before going to bed would affect the quality of sleep, so one had to be careful when choosing music. Here are some music types and suggestions for listening to before bed: Soft and soothing classical music: classical music is usually considered a soft and soothing type of music suitable for helping people relax and improve their sleep quality. For example, a symphony by Bach, a string quartet by Wolfgang Amazt, and so on. 2. Soft modern pop music: Modern pop music also has a soft characteristic, suitable for relaxing before going to bed. It is recommended to choose soothing and lyrical songs to avoid overly noisy or overly passionate songs. 3. Natural sounds: Natural sounds such as wind, rain, and waves also have a relaxing effect. He could listen to these sounds to help him relax before he went to bed. 4. Light music: Light music usually has the characteristics of melodious and gentle, which is suitable for helping people relax. It is recommended to choose soothing and lyrical light music to avoid overly noisy or overly passionate music. The choice of music to listen to before going to bed should be decided according to personal preferences and needs. At the same time, attention should be paid to avoid too noisy or overly passionate music to avoid affecting the quality of sleep.

Listening to novels before going to bed usually does not cause direct harm to physical or mental health, but it may affect the quality of sleep. When listening to a novel, the brain will enter an active state, which will cause the brain to continue receiving information and interfere with sleep. In addition, listening to overly stimulating or exciting novels before going to bed may cause difficulty falling asleep or not sleeping deeply. Therefore, it is recommended to relax before going to bed and try to listen to some relaxing and soothing music or perform relaxation techniques such as meditation and deep breathing to help you fall asleep better.

Gibi ASMR has a large following because many people find it helpful for relaxation, stress relief, and falling asleep. The creator uses her unique voice and creativity to come up with various scenarios that appeal to a wide range of people interested in ASMR.

The reason why the quilt kept slipping on the bed was that the friction between the bed sheet and the mattress was not strong enough. This could be because the material of the bed sheet was too slippery, or the surface of the mattress was too smooth. To solve this problem, you can try the following methods: 1. Using a clamp to clamp the four corners of the bed sheet would increase the friction between the bed sheet and the mattress. 2. Add a cotton quilt or a pure cotton sheet between the bed sheet and the mattress to increase friction and prevent the quilt from sliding. 3. If the mattress is too slippery, you can consider buying a bedsheet. It can wrap the mattress and increase friction to prevent the quilt from sliding. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!

There are many essays suitable for reading before bed. Here are some examples: The Kite Runner by Khaled Hosseini: This is a touching novel about the growth of an afghan boy and his touching story with his father. The novel is beautifully written and the plot is compact, suitable for readers to read before going to bed to help them relax. 2 Walden-Henry Thoreau: This is a classic collection of essays depicting the author's life on Walden Lake and his pursuit of nature and a simple lifestyle. This book's concise and philosophical language can help the reader relax and enter a state of peace. 3 The Little Prince-Antoine de Saint-Exupéry: This is a classic fairytale novel about the little prince leaving his planet to explore the universe. This book is beautifully written and the plot is simple, suitable for the reader to read before going to bed to help the reader relax. 4 Pride and Premises-Jane Austen: This is a famous British novel about the love story between Elizabeth and Darcy. The plot of this book is complicated and the characters are well portrayed. It is suitable for readers to read before going to bed to help them relax. These essays all have different topics and emotions that can help the reader relax and enter a state of peace.

Reading before going to bed is a good habit that can help us relax, relieve stress, and improve the quality of our sleep. However, choosing a book to read required consideration of one's personal preferences and purpose. Here are some novel types and recommendations that are suitable for reading before bed: 1. Horror novels: Horror novels can often make readers nervous and promote sleep. Some classic horror novels included " Horror Cruise,"" Alien,"" Black Mirror," and so on. Science fiction: science fiction often involves future technology and extraterrestrial life, which can help us think about technology and the universe and improve our thinking ability. Some classic sci-fi novels included " The Milky Way Empire " and " The Three-Body Problem ". Detective novels often involve character reasoning and case solving, which can help us improve our thinking ability and logical reasoning ability. Some classic detective novels included Sherlock Holmes and The Sacrifice of Suspect X. 4. Romance novels: Romance novels can often trigger our emotional resonance and make us feel the beauty and pain of love. Some classic romance novels included Pride and Predict, Jane Eyre, Dream of the Red Chamber, and so on. Initiation stories: Initiation stories can usually make us feel the growth and setbacks in life and improve our self-awareness and self-awareness. Some of the classic Bildungsroman novels included The Little Prince and Harry Potter. It should be noted that the time and content of reading before bed should be chosen according to their actual situation. Overreading can easily lead to fatigue and insomnia. At the same time, it was recommended to choose books that suited one's taste and not read too many boring books.

Reading before going to bed is a good way to relax, but you also need to choose some books that are suitable for reading before going to bed so that you can relax and enter a sweet dream. Here are some books that are suitable for reading before bed: Dream of the Red Chamber-A classic of Chinese literature depicting the life of the feudal society of the Qing Dynasty. It can help readers understand Chinese culture and history. 2. One Hundred Years of Solitude-Garcia Márquez's masterpiece tells the story of several generations of a family, full of magical realism elements. It can help readers relax and enter sweet dreams. Jane Eyre-Charlotte Bronte's masterpiece described the life experience of the heroine Jane Eyre, showing the social class division and the low status of women in British society at that time. It can help readers understand British society and culture. Pride and Predict-Jane Austen's masterpiece tells the story of two daughters, Elizabeth and Mr. Darcy, full of humor and romantic elements. It can help readers understand British society and culture and improve their literary quality. 5 The Little Prince-Antoine de Saint-Exupéry's masterpiece is a timeless fairy tale novel about the adventures of the little prince and his exploration of the planets. It could help the readers relax and understand human nature and life philosophy. The above books are all excellent literary works. Not only are the plots attractive, but they can also help readers understand culture, history, and philosophy of life. It will help readers relax and enter a sweet dream.

Reading books before bed varied from person to person, so it was hard to make a general assumption. Some people believe that reading before going to bed can help them fall asleep and improve their sleep quality, while others believe that reading before going to bed will interfere with sleep and make it difficult to fall asleep or sleep deeply. Reading is a beneficial activity that provides knowledge, entertainment, and relaxation. But reading before bed may increase brain activity and make it difficult to fall asleep. Therefore, it was recommended not to read too much before going to bed. You could choose some light and interesting books to read. In addition, using electronic devices to read may also affect sleep, so it is best not to use electronic devices before going to bed.

Reading a novel before bed is a good habit. Here are some recommendations for reading novels before bed: 1.One Hundred Years of Solitude-Garcia Marquez It was a masterpiece of Latin-American literature that told the history of a family of seven generations. The story is full of magical realism elements, the plot is full of ups and downs, and the language is beautiful, suitable for the reader to relax. 2 The Great Gatsby-F. Scott F. Gerald This was a famous romance novel that described the life, thoughts, and culture of American society in the 1920s. The language of the novel was gorgeous, and the emotions were sincere and romantic. It was suitable for readers to relax. Dream of the Red Chamber-Cao Xueqin This was a classic Chinese novel, a classic in the history of Chinese literature. The novel described the love story of Jia Baoyu, Lin Daiyu and others, showing the profoundness of Chinese traditional culture. The plot of the novel was full of twists and turns, and the characters were rich and suitable for readers to think deeply. 4. Harry Potter Series- JK Rowling This is a novel about the wizarding world, which tells the story of Harry Potter's growth at Hogwarts School of Witchcraft and Wizardry. The plot of the novel was thrilling and exciting, and the magical elements were full of imagination, suitable for readers to relax. 5 The Kite Runner-Kared Husseini It was a novel about a boy growing up in the middle of the war between the two Pakistan. The novel is full of sincere emotions and deep human nature. It is full of thoughts about life and human nature, suitable for readers to reflect deeply. I hope these recommendations will be helpful. I wish you a relaxing and deep reading before you go to bed.

If you want to read a novel before bed, I especially recommend "I'm Very Good, Please Treat Me Better" and "Strange Incidents in the North." These two books are short stories that are suitable for reading at night and won't make you stay up late. Among them,"I'm Good, Please Treat Me Better" was a modern romance novel full of warm love and sweet words, while "Strange Incidents in the North" was a collection of short stories. Each story was short, concise, and attractive. I hope you like this fairy's recommendation. Muah ~😗