real life psychological stories

A young girl had an inferiority complex because she thought she was not as smart as her classmates. She always hesitated to answer questions in class. But her teacher noticed her problem and started giving her extra help and positive feedback. Over time, she built up her confidence and realized that everyone has their own pace of learning.

We can learn perseverance. For example, in the story of the person overcoming public speaking fear, it shows that if we keep facing our fears, we can conquer them.

In some cases, like the Uruguayan Air Force Flight 571 survivors, they had a strong sense of community among the survivors which helped. They knew they did what they had to do to survive and supported each other. Therapy and counseling also played a role in helping them deal with the trauma later on.

Here's one. A young woman suffered from low self - esteem. She constantly compared herself to others and thought she was not good enough. This affected her relationships and her career choices. However, she started keeping a journal of her achievements, no matter how small. Over time, she realized her own worth and her self - esteem improved significantly.

From real psychological stories, we can understand the complexity of the human mind. We see how emotions like low self - esteem can impact different aspects of life. And we also learn that self - reflection and small positive actions, like the woman keeping a journal, can bring about big changes.

Isolation also plays a role. When held captive, especially in cases where the captive is isolated from the outside world for long periods, they become more dependent on their captors for basic needs such as food, water, and communication. This dependence can lead to the development of Stockholm Syndrome. For example, in the case of the Austrian woman held in the cellar, her isolation made her more vulnerable to forming an attachment to her captor. The captor became her only source of human interaction, so she started to bond with him despite the horrible situation.

The story of Ted Bundy also served as a basis for some psychological thriller concepts. Bundy was a charming yet extremely dangerous serial killer. His ability to blend in and deceive people, along with his complex and disturbing motives, are the kind of things that make for great psychological thriller material. Writers and filmmakers can take these real - life traits and create suspenseful and mind - boggling stories.

Many moms experience severe post - traumatic stress disorder (PTSD). Flashbacks, nightmares, and extreme anxiety can be common. They may also develop depression, feeling hopeless and losing interest in things they used to enjoy.

There were some practical psychological knowledge points in life. First of all, don't easily tell others about your goals, because when you tell others about your unfulfilled goals, your brain will have an illusion and satisfaction that you have achieved your goals, which will make you slack off and make it harder to achieve your goals. Secondly, being with positive and happy people will make you happier. In addition, drinking tea can stimulate the brain to be in a calm and alert state. There were also some other practical psychology knowledge points, but the search results did not mention the specific content.

Here are some common psychological phenomena: Choice bias: When people make decisions, they tend to choose choices that conform to their existing beliefs and expectations. 2. Decision-making bias: When people make decisions, they tend to choose decisions that conform to their existing beliefs and expectations, even if these decisions may be wrong. 3. Anchored effect: People are easily influenced by some external information, which affects their judgment of other information. 4. Herd effect: People tend to follow the choices of the masses when making decisions instead of thinking and making decisions independently. 5. confirmation bias: When people make decisions, they tend to look for evidence and information that supports their decisions and ignore evidence and information that is contrary to their decisions. The expectation effect: People's expectations will affect their perception and judgment of a certain outcome. 7. cognitive dissonance: When people process information, they are prone to falling into a state of cognitive dissonance. That is, they mistakenly associate two or more different pieces of information together, resulting in wrong beliefs and decisions. 8. selective attention: people tend to be attracted to certain information and ignore other information. 9 Sunken cost effect: People tend to continue to pay the cost and time for past wrong decisions instead of making new ones. The social comparison effect: People tend to compare themselves with others and think that they should be better or worse than others.