quitting antidepressants success stories

One success story is of my friend. He was on antidepressants for a while due to work - related stress. He started gradually reducing the dosage under his doctor's supervision. He incorporated regular exercise, like jogging every morning, into his routine. This not only helped him physically but also improved his mood. He also focused on his diet, eating more fruits and vegetables. Eventually, he was able to completely quit antidepressants and has been feeling great for over a year now.

Firstly, always do it under a doctor's guidance. They can create a proper tapering schedule. For example, if you're on a high dose, they'll gradually reduce it over weeks or months. Secondly, focus on a healthy lifestyle. Eat well, exercise, and get enough sleep. I know someone who did this and had a smooth transition off antidepressants.

One success story is that of my friend. He was on Lexapro for a while. When he decided to quit, he worked closely with his doctor. They tapered the dosage gradually. He had some minor withdrawal symptoms like mild dizziness at first, but with proper diet, exercise and lots of rest, he overcame them. Now he feels great and more like his old self without the need for the medication.

A man who was depressed due to work stress. Antidepressants made him less irritable and more focused at work. He also had more energy to spend time with his family after work.

SSRIs are common. For example, a young adult had crippling anxiety that made it hard for them to leave their house. After starting on an SSRI, they gradually felt more at ease. They could go to the grocery store without having a meltdown. Another is Buspirone. A middle - aged man with work - related anxiety started taking it. He found that his ability to handle stress at work improved, and he was less irritable.

Therapy often played a significant role in successful antidepressant withdrawal. Cognitive - behavioral therapy, for instance, helped people identify and change negative thought patterns. This made them more confident in their ability to manage without the drugs. Also, keeping a journal to track symptoms and progress during withdrawal was helpful. It allowed them to see how far they had come and make adjustments if needed.

I read about a person who had been taking antidepressants for a long time due to severe depression. When they started the withdrawal process, they joined a support group. In the group, they shared their fears and progress. Along with that, they practiced relaxation techniques such as meditation. Their doctor also adjusted the tapering schedule based on their symptoms. Eventually, they successfully withdrew from the antidepressants. They are now leading a normal life, engaging in hobbies they had given up on before.

One common element is often the combination of medical treatment and self - help. For example, people continue taking their antidepressants as prescribed while also engaging in activities like exercise which is known to boost mood.

Sure. One success story is about my friend. He was really depressed for a long time. After starting on antidepressants, gradually, he began to show more interest in things around him. He started going out more, smiling, and his sleep improved. It was like he got his old self back.

In a case I heard, a man quit Lexapro. He was on a relatively high dose initially. His doctor slowly reduced the dose over a period of months. He experienced some insomnia during the quitting process. However, he adjusted his bedtime routine, like avoiding screens before bed and reading calming books. He also started jogging in the morning. This combination of medical guidance, lifestyle changes, and self - care helped him successfully quit Lexapro.