How about 'My Journey: A Personal Chronicle'? It gives a clear sense of a personal story being a journey through life. Another could be 'The Unwritten Chapters of My Life' which implies there are stories yet to be told. And 'Personal Reflections: My Story So Far' also works well as it shows it's a collection of personal thoughts and experiences.
The Haunting of Blackwood Manor. This title gives the sense of a place being haunted, which is a classic and very effective scary concept. The word 'haunting' implies that there are ghosts or some other supernatural entities present in the manor.
A haunted house where every room holds a different nightmare. For example, in one room, the walls bleed and the furniture moves on its own. In another, there are ghostly apparitions of long - dead residents. The protagonist must find a way to escape the house before it consumes them completely.
How about a story based on a cursed object? For example, a beautiful antique mirror. Everyone who looks into it sees a distorted version of themselves, and soon they start having nightmares. Then, they notice that their appearance in real life is slowly changing to match the distorted reflection. The mirror has a dark past and was used in some sort of evil ritual.
One idea could be 'Memories Unlocked: My Memoir'. It gives the sense that the memoir is about unlocking and sharing memories. Another is 'My Life in Retrospect: A Memoir' which shows it's looking back on one's life. 'The Memoir of My Life's Journey' is also a suitable title.
You could start by thinking about your own fears or phobias. Maybe a creepy place you've been or a strange dream you had. Also, reading other scary stories or watching horror movies can inspire you.
You could begin a scary story with a strange sound or shadow that catches the main character's attention. It builds suspense right away. For example, a mysterious howl in the forest or an unexplained silhouette at the window.
The Blood - Soaked Graveyard. A graveyard is already a spooky place, and when it's 'blood - soaked', it implies some sort of violent or supernatural event has taken place there, which is very scary.
One idea could be a haunted house. A family moves into an old, dilapidated mansion. Strange noises start at night, like creaking floorboards and whispering voices. They soon discover a dark secret about the previous owners, who were involved in a satanic ritual in the basement. Shadows start to move on their own, and things disappear only to reappear in a more menacing way.
A young couple, lost on a dark and foggy Halloween night, stumbles into a cemetery. As they walk through, they hear whispers in the wind. Statues of angels seem to be crying blood. They then see a figure in a tattered burial shroud, slowly making its way towards them. The figure is a vampire that has been dormant in the cemetery for centuries and now sees them as its first victims in a long time.