kullervo nourish

Mulberry had a certain effect of nourishing kidney yin and could help improve the symptoms and discomfort caused by kidney yin deficiency. Traditional Chinese medicine believed that mulberry entered the liver and kidney meridians. It was sweet, sour, and cold in nature. It had a slight effect of nourishing yin and kidney for kidney yin deficiency. It was one of the commonly used medicines for nourishing yin and kidney. However, mulberries mainly had the effect of nourishing kidney yin and were not suitable for the treatment and conditioning of kidney yang deficiency. Therefore, for patients with kidney deficiency, moderate consumption of mulberry can play a role in nourishing the kidney, but it needs to be used under the guidance of a doctor, and pay attention to diet, sleep, exercise and other aspects of conditioning.

" A Wonderful Medicine for Nourishing the Heart " was an e-book written by Bi Shumin. It provided practical advice on psychology and nourishing the heart. The book used simple words and a sense of homely to touch people's hearts. It explored how small details in life triggered psychological activities and how to solve and release oneself. This book can help readers find the emotions in ordinary life and provide ways to change their mindset. The book was published by the Times Literature and Art Press in 2004 and had a total of 360 pages. Electronic versions of the book can be found on Douban and other websites, including TXT, PDF1, MOBi, and epub.

The key to nourishing the liver was the diet and living habits in daily life. First of all, avoid eating greasy, fried, spicy, and stimulating food. Quit smoking and drinking, and avoid eating unclean food on the street. In addition, pay attention to controlling the amount of food consumed. Eat more foods with high protein and vitamins, such as lean meat, eggs, milk, fresh green vegetables, etc. At the same time, he had to maintain a moderate amount of exercise, control his weight, avoid staying up late, maintain a good mood, and control his emotions. In addition, pay attention to regular activities and avoid sitting for a long time. One could also choose to drink liver-nourishing tea, such as strawberry tea, which had the effect of protecting the liver. In short, through good diet and living habits, it can effectively protect the liver and maintain the health of the liver.

There were many ways to nourish the lungs. Here are some ways to nourish your lungs: 1. " Physical exercise: jogging, walking, Tai Chi, and other exercises can improve respiratory function, enhance blood circulation in the lungs and heart, and enhance lung and heart function. 2. Laugh often to promote the lungs: laughter can promote the health of the internal organs, especially beneficial to the lungs. When you smile, your chest muscles will stretch, your chest will expand, and your lung capacity will increase. It can eliminate fatigue, get rid of depression, relieve chest tightness, and restore physical strength. 3. Massage to protect the lungs: massaging the Yingxiang acupoint and knocking the Feishu acupoint can relieve the qi in the chest, have the effect of strengthening the lungs and nourishing the lungs, and help the discharge of phlegm in the body. It can also dredge the back meridians and prevent colds. 4. Inhaling water vapor: pour hot water into a cup and aim your nose at the cup to absorb water vapor. Every time for about 10 minutes, once in the morning and once in the evening, you can moisten your lungs. 5. Active coughing: Often open the window for ventilation. Choose a fresh air place every morning and evening to actively cough to remove the respiratory tract and lungs 'impurities and reduce lung damage. 6. Breathing exercises: After getting up in the morning, take deep breaths often to nourish your lungs. Try to achieve a frequency of 6.4 seconds with each breath to help regulate the circulation of Qi and blood in the organs, meridians, and blood. 7. Dietary conditioning: Some foods such as yam, pear, tremella, lily, yam, white radish, etc. can moisten the lungs. Please note that the above methods are only based on the search results provided. The specific lung nourishing method needs to be determined according to the individual's situation and the recommendations of professional doctors.

There are many ways to protect the liver. Here are some suggestions and methods: 1. Eat carefully: avoid greasy, fried, spicy, and stimulating food, quit smoking and alcohol, and avoid eating unclean food on the street, as well as food that contains too many chemicals and preserving agents. There are also moldy, marinated, smoked, or not fresh food. Otherwise, it will cause damage to the liver. 2. Maintain good habits: adequate sleep is the key to nourishing the liver. Research shows that staying up late can cause liver damage and affect liver function. Therefore, we should maintain a regular schedule and ensure that we get 7-8 hours of sleep every night. 3. Drink more warm water: early spring is cold and dry, easy to lack water, drink more water can replenish body fluids, enhance blood circulation, promote metabolism, reduce toxins and "fire" damage to the liver. Usually, drink warm water, or add wolfberries, roses, or dried orange peel to the water to make tea. It can nourish the liver and kidney, improve the eyesight, soothe the liver and regulate qi. 4. Training the liver meridian: By training the liver meridian, you can improve the function of the liver. A simple exercise method was to do a " Y " stretching, which was to straighten your legs and spread them as far as possible, and put your hands behind your ears, just like the English letter " Y." This action could enhance the function of the liver and kidney and improve the liver's problems. 5. Pay attention to diet conditioning: diet conditioning is very important for nourishing the liver. You should pay attention to balanced nutrition. Food should be high in protein, vitamins, and low in fat. Don't eat too much and don't skip breakfast. 6. Maintaining a happy mood: The liver is closely related to emotions. Maintaining a happy mood can reduce the burden on the liver and is beneficial to the health of the liver. In short, the key to protecting the liver and nourishing the liver was to pay attention to diet, maintain good habits, exercise the liver meridians appropriately, drink warm water, and maintain a happy mood. These methods can help maintain the health of the liver.

There are many ways to regulate and nourish the liver. Here are some suggestions: 1. Eat a reasonable diet: Pay attention to diet conditioning, avoid excessive intake of fat and salt, choose light and easily digested food, eat more green vegetables and fruits, such as broccoli, spinach, green apples, etc. These foods help to nourish the liver. 2. Control your emotions: Emotional stability is very important for the health of the liver. Long-term anxiety, stress, and depression can affect the normal function of the liver. It is recommended to learn and apply effective stress relief techniques, such as exercise, meditation, breathing exercises, etc., moderate cardiovascular exercise can help the liver's metabolism and detoxification function. 3. Avoiding drug abuse: The liver is an important organ for drug metabolism and secretion. Drug abuse may cause damage to the liver. You should use drugs according to the doctor's advice. 4. " Regular exercise: Regular exercise can promote the metabolism and detoxification function of the liver. It is recommended to do at least three hours of exercise every week, such as brisk walking, jogging, swimming, or riding a bicycle. 5. Cultivate good living habits: ensure adequate sleep. 11 p.m. to 3 a.m. is the key period for liver repair. Maintain a good mood and avoid excessive fatigue and anger. It should be noted that the above suggestions are only for reference, and nourishing the liver is a long-term process. Everyone's situation may be different. It is recommended to consult a doctor or professional before nourishing the liver.

The method of sticking to the four movements to nourish the liver included rubbing the two ribs and the side abdomen, sitting upright to nourish the liver, stretching the muscles in the horizontal position, and deep breathing. Rubbing the ribs and side abdomen could dredge the liver qi and relieve the discomfort caused by the stagnation of liver qi. The method of sitting upright and nourishing the liver can adjust the function of the liver by turning the head and breathing deeply. Stretching the tendons in the horizontal position could promote blood circulation and dredge the meridians, which was good for the liver. Deep breathing can regulate emotions and have a positive impact on the health of the liver. These actions could help to nourish the liver, but the specific effects varied from person to person.

The following are the seven most nourishing ingredients: 1. Cucumber: Cucumbers contain sulfuric acid and prandial fiber, which can promote the movement of the digestive tract, help eliminate toxins and waste in the body, lower the level of gallbladder, and be beneficial to the health of the liver. 2. Mushrooms: Mushrooms have the effect of clearing away heat and detoxification. At the same time, they can also fight cancer and supplement the nutrients needed by the body. In particular, Se could protect the liver, regulate immunity, and promote the normal functioning of the liver. 3. Banana: Banana is rich in nutrients. Eating it appropriately can promote liver cell repair and regeneration. In particular, bananas contained a type of Serotonin, which could relieve anxiety and make people feel happy. 4. " Big date: Big date can provide sugar, fat, and protein to the liver, promote the synthesis of liver protein, and help protect the liver. At the same time, it could also reduce the level of alt, which had a good effect on the liver. 5. Hawthorn: Hawthorn is rich in vitamins C and beta-beta-carotenes, which can reduce free radical damage to the liver, reduce the accumulation of fat in the liver, and prevent fatty liver. 6. Bitter gourd: Bitter gourd can enhance the body's immunity, play a role in clearing heat and reducing fire, and is good for people with exuberant liver fire. 7. Eggs: Eggs contain protein and yolk, which can repair cells and promote the regeneration of liver tissue. It helps to nourish the liver. These ingredients all had different nutrients and effects that could help protect the liver.

The following are the seven most nourishing foods: 1. Fresh vegetables, such as cabbage, celery, cauliflower, spinach, carrots, etc., are rich in vitamins C, have an anti-inflammatory effect, and can protect the liver. 2. Fruits rich in vitamins C, such as oranges, sea buckthorns, kiwifruit, etc., are rich in vitamins C, which can resist the damage of oxygen free radical to the liver. 3. foods rich in protein, such as fish, soy products, beef, etc., protein helps to regenerate liver cells and repair liver tissue. 4. Garlic: It has a disinfecting effect, can promote metabolism, increase appetite, and has the effect of nourishing the brain. It is beneficial to the health of the liver. 5. Black rice: It has the effect of nourishing yin and kidney, strengthening the spleen and warming the liver, improving eyesight and promoting blood circulation. It is helpful in treating diseases such as anesthesia, dizziness, and blurred vision. 6. Broccoli: Rich in vitamins and fiber, it can reduce the burden on the liver and promote the discharge of harmful substances. It is a good choice to protect the liver. 7. Carrots: Rich in beta carotenes, it helps to improve vision, promote liver cell regeneration, and reduce liver damage. These foods have the effect of protecting the liver and can maintain the health of the liver by eating the right amount of food.

There were many ways and diet to nourish the liver and protect the liver. It could be adjusted from many aspects such as diet, living habits, adjusting emotions, exercise, and massaging acupoints. In terms of diet, it is recommended to adopt a light, warm, and sweet diet, reduce the intake of high-fat foods, eat more green vegetables, and eat more sour food appropriately. In addition, develop good living habits, such as maintaining a regular work and rest time, avoiding staying up late and overworking. It was also important to maintain an optimistic and positive attitude and avoid being overly depressed or moody. An appropriate amount of exercise could promote metabolism, strengthen the body's resistance, and improve the mental state. In addition, massaging acupoints was also a way to nourish the liver. In short, to protect the liver, one needed to adjust one's diet, lifestyle, mood, exercise, and many other aspects.