Under normal circumstances, reading a novel with one's head lowered was easier to attract attention and understand the content than reading a novel with one's head raised. This was because the closer the eyes were to the screen, the more intense the visual stimulation was, which helped to attract the reader's interest. In addition, reading a novel with one's head down can also make the content of the text easier to read and understand, especially when reading a long text.
However, reading novels with one's head up had its advantages. For example, he could better appreciate the illustrations and expressions in the novel, as well as better experience the situation and plot in the novel. In addition, for some novels that needed to be read carefully, reading the novel with one's head up could better maintain the concentration and comprehension of the reading.
Therefore, the choice of reading a novel with one's head up or head down depended on one's personal preferences and reading needs.
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Definitely not. A novel is a form of literature, made of paper or digital text. Eating it would be extremely harmful to your body, and it has no relation to the concept of 'leveling up' in any practical way. Progression in skills, knowledge, or in - game levels is achieved through study, practice, or experience, not by ingesting a novel.
Set small achievable goals. When you reach them, it gives you a sense of progress and keeps you going. Also, take breaks and don't push yourself too hard or you might burn out.