One of the best Jay Garrick stories is his origin story. It shows how he became the Flash and his discovery of his super - speed abilities. It's a classic tale that sets the foundation for his character.
Jay Garrick's age varies depending on different comic storylines. But typically, he's depicted as an older hero with an age that's not precisely defined.
Barry could use his super - speed to quickly track down Zoom's lair. Once he locates it, he might try to create a distraction to draw Zoom away from Caitlin, allowing other members of Team Flash, like Cisco or Wells, to sneak in and free her. Cisco could use his powers to open up portals or disable any security measures that Zoom has set up.