I like the story of a kid who was afraid of clowns. At a circus, a clown came up to him to give him a balloon. The kid ran away screaming, and in his haste, he ran straight into a pole. His parents were both worried and amused at the same time.
I used to be terrified of failure. But then I realized that failure is just a part of the learning process. So every time I faced a situation where I might fail, I focused on what I could learn from it. For example, when I tried to start my own business and it didn't go well at first, I analyzed what went wrong, made changes, and kept going. This new mindset helped me overcome my fear of failure.
I really liked it. The acting was solid, the settings were immersive, and the way they built up the tension throughout was impressive. However, some of the character decisions seemed a bit odd.
Here's my story. I went out drinking with friends. I tried to do a cool trick of drinking from a straw really fast. But instead, I accidentally snorted some of the drink up my nose. It was so embarrassing but also hilarious.
Facing your fear can be related to harvesting family stories in several ways. For example, if you're afraid of asking older family members about the past, perhaps due to fear of bringing up painful memories. But when you face this fear and start the conversation, you can harvest many precious family stories. These stories can be about how the family overcame difficulties in the past, which is often related to facing fears as well.
After watching a horror movie, you can try the following methods to calm your fear:
Take a deep breath and relax: Taking a deep breath can help relax the body and mind and reduce the feeling of tension and fear. You can try to take a few deep breaths and then slowly relax your body to feel your breathing and the feeling of your body.
2. Imagine positive scenes: Imagine the positive meaning behind the horror scene. For example, the scene in a horror movie may be a symbol of the character experiencing some kind of dilemma or challenge. Imagining these scenes could help him understand the plot of the story and the fate of the characters, thus reducing the feeling of fear.
3. Seek support: share your feelings and fears with people around you or seek help from professionals such as a counselor or psychologist. They could help him clear his mind, understand, and deal with his fear.
4. Avoiding horror movies: If the fear is too strong, you may need to temporarily avoid watching horror movies and let yourself rest for a while before trying to review it again after your emotions calm down.
Try other types of novels or movies: Try reading other types of novels or movies such as suspense, science fiction, romance, and other different topics to help you divert your attention and emotions to reduce the feeling of fear.