You can apply it by reframing past experiences. Let's say you had a failed business attempt. Instead of seeing it as a total failure, tell yourself a new story. Maybe it was a valuable learning experience that taught you what not to do next time. It's about focusing on the positive aspects and the growth opportunities within a situation.
Another aspect is visualizing your future differently. If you always thought you'd stay in the same job forever, start telling yourself a new story. Picture yourself in a more fulfilling career, taking the steps to get there like getting new skills or networking. This new story can inspire you to take action towards that different future.
It can boost your self - confidence. When you tell yourself a positive new story, you start believing in your abilities more.
One way is to identify the negative stories you currently tell yourself. For example, if you always think 'I'm not good enough', recognize this as the old story. Then, come up with a positive replacement like 'I have unique qualities that make me great'.
He means that we should change the narrative in our minds. Instead of dwelling on negative or unproductive thoughts, we create a new, positive story. For example, if you keep thinking 'I'm a failure', you tell yourself a new story like 'I'm on a journey of growth and learning, and every setback is a step forward'.
It can change one's life by shifting the self - talk. When you tell yourself a new story, you start to see things differently. Instead of focusing on problems, you focus on possibilities. For example, if you always thought you were a failure in your career, by telling a new story, you can start to see the small successes and build on them.
The idea of 'Tell Yourself a New Story' can be life - changing. It makes us more in control of our self - perception. If we follow this concept, we stop being victims of negative self - talk. We become more optimistic. For example, in a difficult situation at work, instead of thinking 'I'll never get through this', if we tell ourselves a new story like 'I've overcome tough things before and I can do it again', it gives us the motivation and strength to persevere.
In daily life, the concept can be applied by being more open and approachable. Listen to others' stories without judgment. For instance, at work, instead of just focusing on tasks, take time to get to know your colleagues on a personal level. Share a laugh or a coffee break. It can also be applied in the neighborhood. When new neighbors move in, go over and introduce yourself like a friend would, offer help if needed. This helps create a friendly and harmonious community.
We can apply it by being more open - minded. For example, when we meet a new person from a different background, not assuming things based on a single idea we have about their group.
One key principle is positive self - talk. Replace negative thoughts with positive ones.
The key points include recognizing the influence of the stories we currently tell ourselves. These stories might be holding us back. Then, there's the emphasis on deliberately choosing to tell a new story. This new story should be full of hope, possibilities, and positive self - image. Also, it's about understanding that by changing the story, we can change our emotions and actions. For instance, if we stop telling the story of being unlucky in love and start a new one of being open to love, our approach to relationships will change.
At work, we can always do our best by taking on tasks with enthusiasm, not being afraid of difficulties, and constantly seeking ways to improve our work efficiency and quality. For instance, if you are a designer, always strive to create the best - looking and most functional designs.