There are also those who use reading murder stories as a form of stress relief in a strange way. They might be dealing with a lot of stress in their own lives, and the fictional problems in the stories seem less daunting in comparison. So, after reading, they feel a sense of calm as if their own problems are not as bad as what they've just read about.
For others, they may view the murder stories as pure fiction and be able to separate it from reality. They know that what they've read is not real and thus, can quickly return to a calm state. For example, someone who reads a lot of detective murder mysteries may see it as a mental exercise or entertainment, and not let it affect their emotional state too much.
You could also do some light exercise such as taking a short walk outside. The fresh air and the change of scenery can help clear your mind. When you read murder stories, it often creates a sense of tension and unease. By walking, you are physically moving away from that mental state. You get to see the normalcy of the outside world, like people going about their daily lives, which can be reassuring and help you calm down.
You can try taking a few deep breaths and focusing on something else for a while.
I'm not a fan of online novels. I'm just a big fan of novels. I can't give you any information about the title of the novel. But I can provide you with information about psychology books to help you find a book that suits you. You can search for books on psychology online and check their topics and content to determine which books match your interests and needs.
After reading novels and TV dramas, you can try the following methods to recover and calm your mood: Relax: You may feel nervous and excited when reading a novel or watching a TV show. In order to relax your body and mind, you can try deep breathing, meditation, or other relaxation activities. 2. Sharing with others: Sharing your feelings and thoughts with others can help relieve stress and negative emotions. You can communicate with family, friends, or professionals. Rest and exercise: appropriate rest and exercise can help with physical and mental recovery. Try yoga, walking, or other sports activities. 4. Take notes: When reading or watching TV shows, you can record your feelings, thoughts, and opinions. This would help to better understand and remember the story, and also help to calm down. 5. Lifestyle adjustment: avoid excessive use of electronic products, control the time of use, ensure adequate sleep and a balanced diet, these can help to better recover and calm the mood. It took time and patience to recover and calm down. By taking these measures, you can better deal with stress and emotions and feel more calm and relaxed.
Well, one way to calm down is to remind yourself that ghost stories are often just made up. You can also turn on the lights, have a warm drink, and maybe watch something funny or read a positive book to shift your focus away from the spookiness.
There were many reasons why it was difficult to calm down after reading a novel. The following are some possible reasons: 1. Shocking plot: The plot in the novel may cause strong emotional reactions such as touching, fear, excitement, anger, etc. These emotions could be very shocking and difficult to extricate themselves from. 2. Character charm: The characters in the novel may leave a deep impression on people. Their character, quality, experience, emotions, and so on. If they were charming, they might attract readers 'interest and attention. Thematic thinking: The theme of the novel may trigger the reader's thinking and reflection. For example, if the novel explored the topics of love, humanity, freedom, justice, etc., the readers might think deeply about these topics and explore them, making them feel uneasy. 4. Emotional resonance: The plot and characters in the novel may resonate with the reader's emotions. For example, the reader may feel similar experiences and emotions because of the plot in the novel or feel similar emotions because of the characters in the novel. This kind of emotional resonance might make the reader feel closer to the novel and thus more difficult to calm down. It was hard to calm down after reading a novel because the plot, characters, theme, and emotional reactions in the novel resonated with the readers and gave them a strong emotional experience.
I recommend " A Quiet Ancient Life " to you. The title of the book is " Quiet ". The plot is also about how the female protagonist likes a quiet life in the south. There aren't too many noisy elements, so people will feel calm and comfortable after reading it. I hope you like my recommendation.
😋I recommend The Rich Man's Land of Gold and The Trolls of Azeroth's Eternity to you. These two novels belong to the urban life category and the game world category respectively, but they both have one thing in common, and that is that their protagonists are pursuing inner peace and tranquility. After reading these two novels, you will have some enlightenment. You will learn to let go of those worries and live a truly comfortable life. I hope you like my recommendation.😗
If you want a book that can calm you down, I recommend Forbidden Land on Earth, a novel about a mysterious world. Just from the name, it was very mysterious. The story described a mysterious story. In the process of reading it, you will feel extremely calm, as if you are in another world. It is an excellent choice for reading. I hope you like my recommendation. Muah ~
Take some deep breaths and try to focus on something else. That usually helps me.