Exercise is another way. They gradually build up their strength through light exercises like walking or yoga. This helps them regain their physical condition. Also, they might join support groups where they can share their experiences with others who are in the same situation. These groups provide emotional support and practical advice on dealing with after - effects like fatigue or shortness of breath.
One survivor might talk about the moment they realized they were getting better. It was like seeing a light at the end of a very long and dark tunnel. Their hope was renewed, and that was a truly inspiring experience for them.
They often cope through therapy. Professional help allows them to express their complex emotions like grief, guilt, and anger. For example, many survivors find that individual counseling gives them a safe space to talk about their feelings without judgment.
Survivors could also find comfort in connecting with other shark attack survivors. By sharing their stories with those who have had similar experiences, they realize they are not alone. They can exchange advice on how to handle the flashbacks, nightmares, and anxiety that often come with the trauma. Some might even get involved in shark conservation efforts as a way to turn their negative experience into something positive.
Many survivors turn to therapy. Professional counselors can help them deal with the post - trauma stress. They use techniques like cognitive - behavioral therapy to address the nightmares, flashbacks, and anxiety that often follow such a harrowing event. For example, a survivor might have nightmares of the crash. Through therapy, they can learn to manage these and gradually reduce their frequency.
Some survivors coped by talking about their experiences. They joined support groups where they could share their feelings with others who had been through the same thing.
Survivors often have a long road to recovery. After an attack like the one Richard Watley experienced, they need to first recover from their physical wounds. This can involve multiple surgeries and a long period of rest. Emotionally, they may struggle with post - traumatic stress disorder. However, with the support of family, friends, and the community, they can gradually learn to live with their experience and in some cases, even return to activities like swimming or surfing, but with a new - found respect for the power of sharks.
Survivors also coped through religious and cultural means. In many of the affected areas, religious ceremonies were held. These provided a sense of hope and comfort. People prayed together and found solace in their faith. Additionally, some cultural traditions of storytelling were used. Survivors would share their stories, which not only helped them process what they had been through but also passed on important lessons to the younger generations about the power of nature and the importance of preparedness.
Survivors may have sought professional help, like counseling. This would allow them to deal with the trauma they experienced. They might also have joined support groups where they could meet other survivors and share their feelings and experiences.
Some coped by sharing their stories. By talking about their experiences, they were able to relieve some of the emotional burden.
Some survivors like Molly Brown became advocates. She used her new - found fame to promote safety at sea. Others, like Eva Hart, coped by talking about their experiences. It was a way for her to come to terms with the loss of her father and the trauma of the event.