Well, I know a guy who during Christmas would always indulge in his mom's special fruitcakes. They were so rich and full of nuts and dried fruits. He'd have a slice every day during the Christmas week and by the end of it, he'd gained about 5 pounds. Just couldn't resist that delicious home - made treat.
My friend is a big fan of Christmas chocolates. Every year, she gets a huge box of assorted chocolates as a gift. Instead of sharing them or eating them slowly, she devours them within a few days. She says it's the Christmas spirit that makes her do it. And every Christmas, she gains around 3 - 4 pounds because of those chocolates. It's like she goes into a chocolate - eating frenzy during the holidays.
Yes, they are very common. During Christmas, there are so many special foods and drinks that are high in calories. People also tend to be more relaxed about their diet and exercise during this time, which often leads to weight gain.
A colleague of mine had a job that required him to travel a lot and eat at restaurants constantly. He had no choice but to consume a lot of high - calorie, fatty foods. Over a year, he gained about 30 pounds. He started having health problems like high blood pressure and joint pain. It was a real horror story for him as he was always an active person before and now he has to work hard to lose all that weight.
There was this man who loved to participate in food challenges. He would go to different restaurants and try to finish their huge portion meals. He was proud of his ability to eat a lot. However, all those extra calories soon caught up with him, and he started to gain a significant amount of weight. His friends noticed the change, but he was in denial at first.
A girl I knew had a great weight gain story. She was always self - conscious about being too thin. She began her journey by adding more whole grains to her diet, like brown rice and whole - wheat bread. She also made sure to have a source of protein with every meal, whether it was beans or tofu. For her evening snack, she would have Greek yogurt with honey. In addition to her dietary changes, she joined a dance class. Dancing helped her build muscle and gain weight in a healthy and fun way. After some time, she was much more confident and happy with her body.
A Christmas weight gain story could be about how someone overindulges during the Christmas holidays. For example, with all the delicious food like roast turkey, Christmas pudding, and lots of chocolates around, people tend to eat more than usual. They might also be less active because of all the sitting around during family gatherings or watching Christmas movies. This leads to a gradual increase in weight over the Christmas period.
Alcohol also plays a part. Drinks like mulled wine and eggnog are popular during Christmas. They are often high in sugar and calories. For example, a cup of eggnog can have hundreds of calories. People may have several cups during the Christmas season, which adds to the weight gain. Another factor is that people are more relaxed during the holidays and may not exercise as much as usual. They are busy with parties and family gatherings instead of going to the gym or for a run.
One inspiring story could be of a wife who was underweight due to an illness. After getting better, she started focusing on a healthy diet and strength training. She gradually gained weight in a healthy way, which not only improved her physical appearance but also her confidence.
One teacher I knew started gaining weight after she got married. She used to be really active in sports but then her lifestyle changed. However, she then decided to turn things around when she saw her students becoming interested in fitness. She joined them in their exercise routines and managed to lose the extra weight. It was inspiring to see how her students' enthusiasm motivated her.
One reader's story is that they started a strength - training program. They focused on lifting weights three times a week. At first, it was difficult, but they gradually increased the weights. Along with that, they ate a high - protein diet. After a few months, they noticed significant weight gain in the form of muscle mass. Another reader was underweight due to a fast - paced lifestyle and poor eating habits. They decided to change. They began having regular, balanced meals with an emphasis on healthy fats like avocados and nuts. They also started doing bodyweight exercises at home. In time, they managed to gain a healthy amount of weight.
During Christmas, male weight gain can be attributed to various factors. Firstly, the social aspect plays a huge role. Friends and family often gather and there's an unwritten rule to enjoy food. Traditional Christmas dishes such as glazed ham and creamy mashed potatoes are high in calories. Moreover, the cold weather might reduce the inclination to exercise outdoors. Instead of going for a run or to the gym, men may choose to stay inside and relax. This combination of excessive eating and reduced physical activity leads to weight gain for many men.