Well, without more context, it's difficult to say exactly. 'Insomnia novel' could be a novel that uses the state of insomnia as a central theme. It could explore the psychological aspects of not being able to sleep, such as the hallucinations or paranoia that can sometimes accompany long - term insomnia. Maybe it's about a character who discovers something extraordinary during their insomnia - induced daze.
Dr. Li Yikui was a Chinese medicine expert who was good at treating insomnia. He served as the chief physician of the General Department of Xiyuan Hospital of the Chinese Academy of Chinese Medical Sciences, specializing in the treatment of various types of insomnia, including obstinate insomnia, anxiety and depression insomnia, drug dependence insomnia, stress insomnia, tension insomnia, long-term insomnia, insomnia in the elderly, insomnia during menopause and menstruation, insomnia in teenagers, insomnia during pregnancy, and insomnia after the new crown. Most of the patients 'evaluations of him were positive. Many patients said that they had improved under his treatment and their sleep quality had improved. However, the specific treatment methods and effects needed to be further consulted by Dr. Li Yikui himself or through his online clinic.
I don't know who the author of 'insomnia novel' is. There could be many novels with this name or it could be a relatively unknown or self - published work, so it's hard to determine the author without more information.
If you're pursuing love now, I suggest you try reading "I Won't Sleep Until the Moon Sleeps". This is a sweet and healing novel that mainly tells the love story between Su Bei Yi and Yun Sheng. If you like campus romance, then "Your Heart Moves" might be what you want. It described the sweet love between the female lead, Ji Zhenzhen, and the male lead, Gu Xishen. However, he also had to remember that he really needed to be careful when he liked someone. After all, not all likes would have a good outcome. I hope you like my recommendation. Muah ~
One common theme is the feeling of isolation. People with insomnia often feel alone in the middle of the night while everyone else is sleeping. Another theme is the search for a cure or relief, like trying different methods to fall asleep. Also, there can be a sense of desperation as the lack of sleep affects daily life.
Perhaps his past traumas resurface in fanfiction. Memories of losing his parents, the hardships during his training, and the battles he has fought could haunt him and lead to insomnia.
One success story could be a person who started a regular exercise routine. By jogging every morning, they were able to relieve stress and tire their body out in a healthy way. This helped them sleep better at night. Another example might be someone who cut out caffeine after 2 p.m. They noticed a significant improvement in their ability to fall asleep. And there are those who established a strict bedtime routine, like reading a book for 30 minutes before bed. This signaled to their body that it was time to wind down and they overcame their insomnia.
One novel therapy could be cognitive behavioral therapy for insomnia. It helps you change the thoughts and behaviors that are keeping you from sleeping well.
😋I recommend the following novels to you, hoping to help you alleviate your insomnia: 1. I Can Only See You Through Time (End): A painful past, a deep love, a feeling that transcends time and space. Modern Romance-City Life novels. 2. "For My Half Night's Sleep": How to face an insomniac in the dead of the night. Modern Romance-City Life novels. 3. [Laughing Forgetting Pleasure]: The intense and crazy love between two people in their youth, but in the end, they were both hurt badly. Short stories-short story novels. 4. [Nightmare Exchange]: What do people who can't sleep think? Modern suspense novel: Wonder World. 5. Dream Game Planner: A game dream creator who can transform dreams into virtual reality, creating a good dream for you. Light novels-funny and dissing novels. I hope my recommendation can solve your insomnia problem. I wish you a beautiful dream ~
In " One Hundred Years of Solitude," insomnia was an infectious disease. It was silent, odorless, and colorless. Those who contracted it would suffer from insomnia and amnesia. When this insomnia was first mentioned in the book, it was said that a group of Native Americans was suffering from insomnia, so they fled to Macondo. In the book, insomnia would lead to amnesia in the later stages. Insomniac disease infected the inhabitants of Macondo, causing them to be unable to sleep, to begin to forget the names and uses of things, and even to be unable to recognize people. In the novel, insomnia was described as a contagious disease that had a profound impact on people's lives.
Bamboo shavings could be used together with orange peel, pinellas, wolfberries, lily, Angelica, Huangqi, fleeceflower root, lotus leaf, wild jujube seed, polygala, acorus tatarinowii, fritillary bulb, poria cocos, balloon flower, white silkworm, and other Chinese medicinal herbs to treat insomnia. However, the specific formula should be selected according to the patient's specific situation and used under the guidance of a doctor. In addition, in addition to Chinese medicine treatment, patients should also pay attention to adjusting their living habits, maintain a good sleeping environment and regular work and rest time, and avoid adverse factors such as excessive fatigue and emotional fluctuations.