Acceptance is key. Just realize that some things are not meant to be and focus on what you do have.
Redirect your energy. If it's a person, find someone else who is available and might be a better match. If it's a goal, find a related but more achievable one.
Look at it as a source of motivation. For example, if it's a career goal that seems out of reach, use it to push you to gain more skills and knowledge, even if you might not fully reach that exact goal.
I'm not sure specifically as I haven't read it. It could be about unrequited love, where the main character desires someone they can't have. Maybe it's about longing and the pain that comes with it.
Unfortunately, without more research, I can't tell you the author of 'the one you cannot have novel'. It might be a new release that hasn't gained much mainstream attention yet, so it's difficult to determine the author.
It could mean many things. Maybe it refers to a person that you can't be with, like a love interest who is already in a relationship or lives in a different world in terms of lifestyle or values. For example, if you have feelings for a famous star, they are 'the one you cannot have' in a practical sense.
One way to cope is to set boundaries. For example, if a family member is constantly criticizing you, tell them firmly that you won't tolerate such behavior. Distance can also be helpful. You don't have to be around them all the time.
One way is to talk about it. Share your feelings with someone you trust, like a close friend or family member. Just getting it out can be a relief.
One way is to focus on self - love. Take care of yourself, exercise, eat well, and do things that make you happy. Another is to keep yourself busy with hobbies or work. Distract your mind from the unrequited love.
One way to cope is to find a support network outside of the family. This could be friends, colleagues or a community group. For example, if you've been rejected by your family for being gay, there are often LGBTQ+ support groups where you can share your feelings.
First, it's important to allow yourself to feel all the emotions. Don't suppress your sadness, anger, or disappointment. Cry if you need to. Then, surround yourself with a support system. This could be friends or family who can listen and offer comfort.
One way is to focus on self - care. This means taking time for yourself, doing things you enjoy like reading, painting or going for walks. It helps you to relax and regain your sense of self. Another is to lean on your support system, like friends and family. They can provide emotional support and practical help, such as helping with moving or just being there to listen.
One way is to seek professional help like therapy. Therapists are trained to guide you through the emotions related to family trauma.