Faith also plays a significant role for some. They may find comfort in religious teachings, believing that their child is in a better place. They might engage in religious practices such as prayer or attending religious services more frequently. It gives them a sense of hope and connection to something greater than themselves during this dark time.
Some people cope with real event OCD by seeking professional help, like therapy. Therapists can use techniques such as cognitive - behavioral therapy to help them face their obsessive thoughts related to real events and manage their compulsions.
Another theme is the sudden change in the perception of the world. Everything that once seemed normal and safe now feels dangerous and uncertain. The world has lost its color and joy, and simple things like going to the park or seeing other children can be extremely painful.
They could seek revenge. Driven by anger and grief, they start to hunt down the person who killed their mama. This could involve a long and dangerous journey, where they have to face many obstacles and even put their own life at risk. They might also become withdrawn and depressed. Losing their mama in such a brutal way could make them lose interest in life, and they may isolate themselves from friends and family, slowly sinking into a deep state of melancholy.
Some families try to create a sense of normalcy during Christmas despite their poverty. They may make homemade gifts for each other. For example, a mother might knit a scarf for her child. They also focus on spending time together, like sharing stories or singing carols. This helps them get through the difficult time and still have some Christmas spirit.
Families often struggle a lot. They might lean on their faith, seek comfort from friends and family, or even write about their feelings. Coping is a very personal journey for each family.
Some people hide. They find secluded places like basements or remote cabins to stay away from the direct fighting and chaos.
Others might engage in creative activities like painting or writing. It gives them an outlet to express their emotions. For instance, a person who has experienced a difficult break - up might write poetry about their heartache, which can be a form of catharsis.
At first, I didn't cope well at all. I just stayed in my room, looking at pictures of us. But then, I realized that my friend would have wanted me to move forward. So, I started to focus on my hobbies again. I joined a painting class, which allowed me to express my feelings in a different way. I also started to travel to the places we always planned to go together. It was a way for me to feel closer to my friend while also moving on with my life.
Some women seem to cope quite well. They focus on the positive aspects of their lives, like their freedom and the ability to pursue their goals. For instance, a woman who had an abortion in two days might immediately throw herself into her work or studies, using it as a distraction from any negative emotions.
People usually react with fear and confusion. Parents are especially terrified as they see their children in an abnormal state. They might seek help from religious figures, thinking it's a case of possession.