For the Pokemon Sword story, I would recommend Wooloo. Wooloo is a very cute and friendly Pokemon. It can be easily caught early in the game and can be a good companion as you start your journey. As it evolves, it becomes more powerful. Also, Cinderace, the evolution of Scorbunny, is a great choice. It has high speed and attack stats, which are very useful in battles in the story. And Yamper/Boltund is also a nice addition to your team as it can be helpful in various situations during the story.
The Pokemon Sobble is really good for the story. It's water - type, which gives you an advantage against certain types of Pokemon you'll face in the story. Then there's Grookey. Grookey is a grass - type, and as you progress through the story, you'll encounter areas where grass - type moves are very useful. And don't forget about Scorbunny. It's a fire - type, and having a fire - type Pokemon is always beneficial in a Pokemon adventure.
Galarian Rapidash. It has a cool design and is a strong Pokemon. It can be a great addition to your team during the Sword story, especially for battles against some of the tougher opponents.
In Pokemon Sword and Shield for the story, a great team could start with Sobble. As it evolves into Inteleon, it becomes a powerful Water - type. Then add Galarian Ponyta. Its evolution is a really cool Fire - type. For a flying type, Corviknight is a must. It has good speed and attack. Also, consider Grimmsnarl, a Dark - type that can be very menacing in battles. And lastly, a Steel - type like Copperajah can be very useful for its resistance to many types.
I think Grookey is a great starter for the Pokemon Sword story. It has a strong start in terms of its attacks and evolves into a very powerful final form. It can easily handle the early - game battles which are important for progressing through the story.
In Pokemon Sword, Sobble is a great choice for the story. It's cute and has a good evolution line. Its final form, Inteleon, is very powerful and can be quite useful in battles throughout the story. Also, Grookey is a good pick. It evolves into a strong and cool-looking Rillaboom, which can handle many of the challenges in the game's story.
Rillaboom can be a great choice too. It evolves from Grookey, which you can get early on. Rillaboom has strong physical attack power. In the Sword story, it can be very helpful in taking on various Gym battles and facing the challenges that come your way with its powerful grass - type moves.
A solid team for the Pokemon Sword story could start with Zacian. It's an incredibly powerful Pokemon that can deal with many foes easily. Then, consider having Inteleon. It has great special attack and can use water - based moves effectively. Corviknight is another good choice. Its Flying/Steel typing gives it good defensive and offensive capabilities. Toxtricity is a fun addition with its Electric/Poison typing and unique abilities. And Rillaboom, with its strong Grass - type moves, can also be very useful. This team should be able to handle the challenges presented in the story quite well.
You could start with Cinderace. It's a powerful fire - type that evolves from Scorbunny. Then add Dragapult. It's a very strong dragon - type. Galarian Ponyta is also a great choice. It's a beautiful and useful fire - type. Sirfetch'd is a reliable fighter. And Alcremie can be a good addition with its fairy - type moves. These Pokemon together can make a formidable team for the story.
Charizard. This Pokemon has a very interesting character arc. It starts as a disobedient and somewhat wild Charmander, evolves into a powerful Charmeleon, and finally into the majestic Charizard. Its journey of growth can add a lot of depth to a story, especially when it comes to themes like taming one's inner power and loyalty.
Early in Pokemon Sword for story progress, Grookey is an excellent Pokemon to catch. As it evolves into Rillaboom, it gains strong grass - type moves that can be very helpful against the many normal - type and water - type Pokemon you'll face in the beginning of the story. Also, Sobble is a great choice. It evolves into Inteleon, which has high special attack and can take on a variety of opponents with its water - type moves. Wooloo is also good as it's easy to find and can be evolved into Dubwool, a solid normal - type for the early game.
For the story mode in Pokemon Sword and Shield, Sobble, Grookey and Scorbunny are great starters. Sobble can turn into a powerful water - type, Grookey into a strong grass - type and Scorbunny into a fire - type. They can cover a wide range of types as they evolve.