In social activities, like planning a small party. You have 48 hours to send out invitations, buy the necessary items, and set up. Once the 48 hours pass, the party happens as is. This way, it forces you to be efficient and not keep dragging the preparation process. It also gives a sense of urgency and helps in making quick decisions. For example, if you can't find a particular decoration item within the 48 hours, you just go without it. This concept can really help in streamlining various aspects of daily life.
One way is to always look at failures as learning opportunities. For example, if you cook a meal and it turns out badly, instead of giving up, think 'this is not the end of my cooking story'. You can try new recipes, learn new techniques, and get better at cooking.
To apply it in daily life, first, identify your capabilities. If you can fix a broken chair, don't procrastinate. Just start fixing it. Because you can, you will get the chair fixed. This also applies to more complex things like if you can study for an exam, don't waste time thinking about it too much. Just start studying and you will do well. It's about being decisive based on your own skills and abilities.
To apply 'i can and i will end of story' in daily life, first, you need to be aware of your own capabilities. Let's say you want to start a new exercise routine. Instead of making excuses about being too busy or tired, remind yourself that you can do it. Then, with the 'i will' part, you have to be resolute. Every time you think about skipping a day, recall this statement. It helps you build discipline. Moreover, in dealing with relationships, if you want to mend a broken friendship, believing you can and will take the necessary steps can make all the difference. It gives you the motivation to reach out, apologize if needed, and work towards rebuilding the bond.
One way is in fitness. Just think 'i can run this extra mile, i will' and then do it, end of story. It helps you push your limits.
You can start by trying new hobbies. For example, if you always wanted to paint but were afraid of not being good at it, just start. That's taking a risk, and if you do, you'll have a story about your painting journey.
One can start by being true to their own experiences and not getting influenced too much by what others say or the general stories around. For example, if there is a story that says a certain career is the only successful one, but you have a passion for something else, follow your passion.
One can start by identifying negative thoughts and replacing them with positive ones as per the 'abraham hicks new story' in daily life.
One can start by taking small risks. For example, speaking up in a meeting when you usually don't. This shows guts. If it leads to a positive outcome like getting a new project, that's success and it becomes a story.
First, become aware of the negative stories you tell yourself. Then, deliberately replace them with positive ones. If you say 'I'm not popular', start saying 'I have great relationships and people are drawn to me'. It's about consciously changing your internal dialogue.
One way is to start with your self - talk. Replace negative thoughts with positive ones. For example, if you think 'I'm not good at making friends', change it to 'I'm becoming more and more friendly and attracting great people into my life'.