Reading fiction is good for your mental health. It stimulates the brain, enhancing cognitive functions like memory and creativity. By exploring different fictional worlds, you expose your mind to new ideas and perspectives, which can keep your brain active and flexible. Moreover, it can be a form of relaxation, much like meditation, that helps you unwind after a long day.
One of the health benefits of reading fiction is stress reduction. When you get immersed in a fictional story, you can forget about your daily worries for a while. Also, it can improve empathy as you step into different characters' shoes and understand their feelings and motives.