The guilt is understandable. One way to deal with it is to talk to someone you trust, like a close friend or an older relative (but make sure they can keep a secret). They can offer you some perspective and advice. Also, you should keep in mind that your mother doesn't know you saw her, so you can focus on being more respectful in general in the future to ease your guilt.
Acknowledge that you made a mistake. Remind yourself that everyone makes mistakes and this was an accident. Try to focus on positive things in your life to shift your focus away from the guilt.
Dealing with this kind of guilt is tough. First, realize that accidents happen, but that doesn't mean you shouldn't take it seriously. Talk to someone you trust, like another friend or a family member, about how you feel. They might be able to give you some perspective. Also, work on being more careful in the future and use this as a learning experience in respecting personal boundaries.
You should probably come clean to your friend. It'll be tough, but it's the right thing to do.
First, you need to recognize that this is an inappropriate behavior. You should sincerely apologize to your mom for your actions. Try to avoid such situations in the future and respect your family boundaries. It might also be a good idea to focus more on positive and healthy activities, like sports or hobbies, to redirect your energy.
The first step is to recognize that what was done was wrong. Then, sincerely apologize to the family members involved. Seek professional help like counseling to understand why such inappropriate behavior occurred and learn how to control one's actions in the future.
The shock is understandable. You can try to focus on positive aspects of your family life. Remember all the good times and how much your parents love you. And don't let this one incident overshadow your relationship with them. You could also talk to a close friend (without going into details) just to get some general emotional support.
First, realize that it's a normal part of human behavior. Try to educate yourself more about sexual health and normal sexual development. You can also talk to a trusted friend who is open - minded or a professional in the field of sexual health if you feel really guilty.
First, he should understand that masturbation is a normal part of growing up. Educating himself about sexual health can help. Second, he can focus on positive aspects of his life like hobbies or friendships to shift the focus away from any guilt.
Take a deep breath. Try to understand that everyone has private moments. Just remind yourself that it was an accident and don't dwell on it. You can go for a short walk or do something else to clear your head.
Just take a deep breath. Everyone makes mistakes. Try to act as normal as possible around your mom in the following days. Avoid bringing up the topic directly if she doesn't. Chances are she'll also want to forget about it as soon as possible.