One way is to practice mindfulness. Whenever a mean thought comes, notice it and let it go without dwelling on it. Another is to replace the mean thought with a more positive or neutral one. For example, instead of thinking 'She's so annoying', think 'Maybe she's having a bad day'.
First, try to focus on positive things. When you notice a mean thought, take a deep breath and think about the possible consequences of expressing it. Also, remind yourself to be kind and empathetic.
Just be conscious of your words. Don't bring up the story in conversations. If someone asks about related topics, deflect or change the subject.
Kids can keep mean thoughts to themselves by writing them down in a journal and then reflecting on why they had those thoughts. They can also talk to a trusted adult about how to handle those feelings in a better way.
One can start by reading a variety of short stories. Look for anthologies in the library or online. Analyze the structure, like how the story begins, develops, and ends. Try to understand the characters and their motives. Then, practice writing your own short stories, using the techniques you've observed.
You can start by finding a quiet and comfortable space. Then, immerse yourself in the story, forget about the outside world, and focus on the characters, plot, and the details the author has crafted.
You can start by looking at the character's traits and seeing which ones you share or aspire to have. Also, think about their experiences and how you might handle similar situations.
You can relate by imagining yourself in Tarzan's shoes, facing the challenges of the jungle and finding your way.
Regular exercise is crucial. It can be something as simple as jogging, swimming or cycling for a few times a week.
A balanced diet also plays an important role. Eating more fruits, vegetables, and lean proteins while reducing the intake of junk food is essential for a healthy body.
Getting enough sleep is often overlooked but is very important for fitness. When you sleep, your body repairs and regenerates tissues. Lack of sleep can lead to fatigue and reduced performance in physical activities. Also, try to manage stress as high stress levels can have a negative impact on your overall health and fitness.
A balanced diet also plays an important role. Eating more fruits, vegetables, whole grains, and lean proteins while reducing junk food intake.