Can I eat it raw?

Answer 1

Cabbage could be eaten raw. Cabbage was a common vegetable. For people with normal health, they could eat it raw. Before eating raw cabbage, it needed to be washed clean because there might be harmful substances such as residual pesticides, bacteria, dirt, and even parasites on the surface of the cabbage. Cabbage that is not properly cleaned may cause poisoning or digestive discomfort after consumption. Cabbage is rich in vitamins, fiber, trace elements and other nutrients. After eating it, it can supplement nutrients and enhance physical fitness. Cabbage was low in calories and was suitable for people who wanted to lose weight. However, excessive consumption may cause symptoms such as diarrhea. For the elderly and infirm, as well as people with digestive tract disorders, it is recommended not to eat cabbage raw to avoid abdominal pain, diarrhea and other digestive tract symptoms. These people could choose to cook the cabbage and eat it, so that it would not affect the nutrients in the cabbage. Therefore, cabbage can be eaten raw, but it must be cleaned and controlled to ensure the safety and health of consumption.