The novel recommended that the liver hurts
The following were some recommendations for the ancient novels that were so torturous that they hurt their livers: " A gentleman returns late after a long time,"" Stealing a concubine, power overlords the world,"" Twelve Years of Old Friends Play,"" Old Grass of Zhaoxi," and " White-haired Imperial Concubine." The plots of these novels were thrilling, full of love and sadness, and the readers could deeply feel the degree of torture. Whether it was rebirth, fire, politics, or divorce, these stories resonated with the readers.
A novel that tortures the heart until the liver hurts
The following are some recommendations for novels that are heart-wrenching. "15 Days of Love Trial: The Cold Male God Dotes on You to the Bone": This novel is well written, the plot is tight, and the ending is He. 2. [Wearing into a sadistic novel and becoming an unlucky female protagonist] was a novel written by the author Xixi Yezi. The plot was heart-wrenching. 3. "Master, Are You Satisfied? Madam Is Burned to Ashes": At Yu Jinghan's birthday party, Jiang Yao, who was framed, broke off his relationship with Yu Jinghan on the spot. The truth from six years ago gradually surfaced. 4. "Yan Yan of a Shallow Marriage": The first time she saw Lu Yan, he was lying on top of her, dying, and she was the person who was about to donate her bone marrow to him. 5. A car accident changed the fate of a pair of twin sisters. Lu Qingshan was forced by his mother to replace his sister's identity and marry the powerful Young Master Huo. These novels were all described as heart-wrenching modern romance novels.
Nourishing the liver and protecting the liver
There were many ways to nourish the liver. First, he had to pay attention to his diet. The key to protecting the liver with a diet was to maintain a balanced diet, consume enough protein, fat, and calories, and avoid partial eclipse or excessive eating. In addition, you should control the amount of alcohol you drink. Try not to drink alcohol or drink a small amount of alcohol to avoid damage to the liver. It was also important to have a regular schedule. Maintaining a good sleep quality and schedule allowed the liver to rest and repair. An appropriate amount of exercise was also an effective way to nourish the liver. Choose a suitable exercise method, such as walking, jogging, Tai Chi, etc., and stick to it. In addition, maintaining a good attitude is also very important for liver health. Learn to adjust your mood and maintain an optimistic and cheerful attitude. Finally, avoid drug abuse and minimize the use of drugs to avoid burdening the liver. In short, through a reasonable diet, regular work and rest, moderate exercise, and a good attitude, you can effectively nourish the liver and protect the health of the liver.
The best way to protect the liver and nourish the liver
The best way to protect the liver was to use Chinese medicine. There were many herbs and Chinese patent medicines that could nourish the liver, such as American ginseng, dangshen, Huangqi, buhaihu, wolfberries, and semen Cassiae. These Chinese medicines had different effects. They could help protect the liver, promote the repair and regeneration of liver cells, and improve liver function. However, the use of Chinese medicine should be carried out under the guidance of a professional doctor to ensure safety and effectiveness. In addition, good living habits were also important ways to protect the liver, such as going to bed early and getting up early, eating light and not greasy food. In short, the best way to protect the liver was to combine Chinese medicine and good living habits to maintain the health of the liver.
First place in nourishing liver and protecting liver
Chrysanthemum tea ranked first in the liver-nourishing category. Chrysanthemum tea had the function of promoting detoxification in the liver. It was rich in vitamins, had the effect of clearing heat and detoxification, anti-inflammatory and dampness, and could improve the metabolism and detoxification ability of the liver.
Common knowledge of nourishing liver and protecting liver
The common sense of nourishing the liver and protecting the liver included maintaining a happy mood and less anger; drinking alcohol and meat to reduce the burden on the liver; massaging the liver area more to promote the circulation of liver qi; according to different situations, eating more mung beans, coix seed or wolfberries; paying attention to maintaining a normal weight to avoid excessive burden on the liver. In addition, spring was a good time to nourish the liver and protect the liver. One should pay attention to mental conditioning, maintain an open mind, and be optimistic so that the liver qi and blood flow smoothly.
7 kinds of foods that nourish the liver and protect the liver
Black plum was one of the most nourishing foods. Black plum is rich in vitamins C and fruit acid, which can protect the liver. It could enhance the metabolism of liver cells, promote the recovery of the liver's detoxification function, and reduce the burden on the liver. Ebony also contains anti-inflammatory substances, which can help reduce the damage to the liver. Black plum also had an anti-inflammatory effect and was rich in nutrients such as vitamins C, E, potassium, and calcium. It also had the effect of protecting the liver and gallbladder, promoting detoxification and detoxification in the liver, and also preventing diseases such as liver Cirrus. Therefore, dark plum was a very suitable food for nourishing the liver.
What medicine is best to protect the liver and nourish the liver?
The best medicines to protect the liver and nourish the liver included Gantaile, Vitamin C, Compound Vitamin, Hugan Pills, Chaihu Shugan Pills, Yunzhi Gantai Granules, etc. Liver Tylor could effectively detoxify toxins, while Vitamin C had the effect of anti-oxidization and promoting the absorption of iron. Complex vitamins could supplement the deficiency of vitamins in the human body. Hugan Tablet was made of Chinese medicine ingredients such as bupleuron, indigowoad root, schis, etc. It had the effect of soothing the liver, regulating qi, strengthening the spleen and digesting food. Chaihu Shugan Pill and Yunzhi Gantai Granules were also considered effective liver-protecting drugs. However, the specific choice of medicine should be carried out under the guidance of a doctor.
How to nourish the liver and protect the liver, remember the 7 ways
The seven ways to nourish the liver included: using Chinese medicine to recuperate, drinking more water, maintaining a good mood, paying attention to a balanced diet, exercising appropriately, controlling alcohol intake, and maintaining good living habits. Traditional Chinese medicine conditioning could choose some traditional Chinese medicine that could protect the liver, such as gynophylla, bitter orange, honeysuckles, etc. Drinking more water could replenish the water needed by the body, increase blood circulation, and help metabolism. Maintaining a good mood could prevent the liver from being damaged due to excessive liver-fire. Pay attention to a balanced diet to ensure that the proportion of protein, minerals, fat, and vitamins in the diet is appropriate. Regular exercise could enhance immunity and promote liver function recovery. Controlling alcohol intake can reduce the burden on the liver and protect the health of the liver. Maintaining good living habits included regular work and rest, avoiding overwork, quitting smoking and limiting alcohol. These methods could effectively nourish the liver and protect its health.
Little knowledge about nourishing the liver and protecting the liver
The tips for nourishing the liver include the following points: First of all, maintaining a happy mood is an important factor in nourishing the liver, because a bad mood will have a negative impact on the liver. Secondly, stay away from alcohol and tobacco, especially since smoking can cause damage to the liver. In addition, moderate drinking was also the key. Drinking too much would have adverse effects on the liver. Maintaining a good sleep was also an important aspect of nourishing the liver. A lack of sleep would have a negative impact on the health of the liver. In addition, proper exercise and maintaining a normal weight also helped to nourish the liver. Finally, pay attention to the adjustment of the diet structure to avoid excessive tonic and excessive intake of alcohol. These were all tips for nourishing the liver.
How to care for the liver
The methods to nourish the liver included diet conditioning, medication, daily care, and maintaining a good attitude. In terms of diet, they should maintain a balanced diet, eat more fresh fruits and vegetables, and consume enough protein, fat, and calories to avoid partial eclipse or excessive eating. At the same time, he had to control the amount of alcohol he drank to avoid long-term damage to the liver. It was also important to have a regular schedule. Maintain a good sleep and rest time to avoid staying up late and irregular work and rest. An appropriate amount of exercise can enhance liver function and promote metabolism. Choose an exercise method that suits you and stick to it. Maintaining a good attitude was also an important aspect of nourishing the liver and protecting the liver. One had to learn to adjust their emotions and maintain an optimistic and cheerful attitude. In addition, avoid drug abuse and pay attention to the correct use and dosage of drugs. In short, nourishing the liver and protecting the liver required comprehensive methods and precautions to protect the health and function of the liver.