After reading for a few minutes, he would do something else. In the blink of an eye, half an hour had passed. She did her homework and wrote novels, and she thought about other things during class. Was this an illness? What should he do?

Answer 1

This behavior was not necessarily a disease but a common habit. Many people have similar experiences. They may spend a lot of time on a single task and neglect other important things.

If he wanted to change his lifestyle, he needed to find a balance. You can try to allocate time to different tasks to ensure that each task has the appropriate time to complete. You can also make a plan to list out your daily tasks and time to ensure that you follow the plan.

In addition, he also needed to pay attention to relaxing himself to avoid long-term tension and anxiety. Through exercise, meditation, listening to music, and other ways to relieve stress and relax their body and mind.

To change your habits, you need to make a plan and stick to it. As long as he maintained his balance and relaxed, he would be able to find a better way to pass the time.