Giving up novels was a very personal decision because everyone's reliance on novels and motives were different. But here are some suggestions that might help reduce your reliance on novels: 1. Make a plan: Try to make a plan that includes the amount of time you spend reading novels every week or month, as well as dividing the novel into smaller sections to make it easier to control your reading time. 2. Find substitutes: Find other activities such as sports, reading, socializing, and traveling to replace the fictional world in the novel. 3. Set goals: Set your own reading goals, such as reading a certain number of pages a day or reading a specific novel a week. 4. Create new interests: Try to explore other fields such as writing, painting, music, etc. to find new hobbies and creative inspiration. Limit social media and gaming time: Limit social media and gaming time to a reasonable amount of time to reduce your reliance on novels. 6. Seeking Support: Seek support from family, friends, or a professional psychologist to help you overcome your reliance on novels. It was important to note that abstinence from novels was a long-term process that required patience and perseverance. By taking these measures, one could gradually reduce their reliance on novels and establish a healthier lifestyle.