How to be energetic in class (severe lack of sleep: wake up at 6 am and sleep at 1 am)? Especially if there was a way to improve one's memory?

Thank you in advance, I've been in a mess since I was in the third year of junior high school ~~~

Answer 1

If you want to be in high spirits during class, you can refer to the following methods:
1. Maintain a healthy lifestyle: Eating healthily, exercising regularly, not smoking, drinking less alcohol, etc. can help maintain good health and thus help maintain energy.
2. Get enough sleep: Getting enough sleep every day is the key to staying energetic. If you don't get enough sleep, it might affect your concentration, memory, and creativity. It is recommended that adults sleep 7-9 hours a night.
3. Create an environment that helps you concentrate: Keep quiet, reduce distractions, and turn off the TV and computer to help you concentrate.
Study and review: Through continuous study and review, you can improve your memory. Try to divide the learning content into small parts and study one part every day to gradually improve your memory.
5 Practice memory skills: Memory skills such as association, images, shortening, and repetition can help improve memory.
6. Avoiding distractions: avoid distractions such as using phones, social media, or doing other things while studying.

Here are some ways to improve your memory:

1. Practice memory games, such as memorizing numbers, words, pictures, etc.

2. Use associations and images: Associate the information you need to remember with the things you already know and use images to help you remember.

3. Repeat learning: Repeating the information you need to remember can help you deepen your memory.

4 Practice speed reading: Through fast reading, you can identify important information and keywords to improve your memory.

5 Use memory training applications: These applications can help you train your memory, such as Memrise, Quizlet, etc.

These are some ways to improve your class spirit and memory, but please note that these methods require perseverance and hard work to achieve significant results.