Reading could ease one's emotions and improve one's self-awareness and thinking ability. If you want to change your mindset, I suggest reading some positive novels such as the Harry Potter series, the Lord of the Rings series, Gone with the Wind, and other classic novels. These novels were full of adventure, friendship, love, and other topics that could stimulate the reader's imagination and creativity, and at the same time help the reader get rid of negative emotions and find the joy of life again. In addition, he could also read some books on psychology and philosophy, such as How to Read a Book, Wisdom Book, etc. He could learn more knowledge and wisdom from them to improve his thinking ability and EQ.