I recommend the urban life novel,"The Siheyuan: Carrying a Warehouse with You," to you. The main character in the book, He Rainy, only wanted to live a good life. He wanted to drink and eat meat, and meat must be included in Chinese food. He carried a warehouse with him that could store a large number of ingredients. Therefore, he could easily buy three meals a day with less than 10 yuan. Moreover, the ingredients were all fresh and tasted good. I hope you like this fairy's recommendation. Muah ~π
Three meals a day meant expressing the warmth and warmth of life through writing. These texts mainly described people's yearning and pursuit for a simple life, family, love, and happiness. Among them, some of the texts emphasized the company of family members and the taste of home, such as " Delicacies are not as good as ordinary meals. Three meals are warm and warm, and all seasons are safe " and " Two people in one room, three meals in four seasons, and spend the rest of their lives with you." There were also some articles that mentioned the concern for a healthy life, such as " Dinner should be small but exquisite, sooner rather than later. Try not to eat big fish and meat for dinner. Don't be greedy for taste and affect your health." In general, the three meals a day expressed people's yearning for a simple, warm, and happy life through simple and powerful language.
The following are the suggestions for three meals a day: Breakfast: A cup of hot or warm water, a bowl of oatmeal, a source of protein (such as boiled eggs or low-fat milk), and a slice of whole wheat bread. Lunch: A source of protein (such as grilled fish, chicken breast, or tofu), a bowl of rainbow-colored vegetable salad, and a serving of whole grains (such as brown rice, whole wheat bread, or whole wheat spaghetti). Dinner: a serving of lean meat (such as chicken breast, fish, or lean beef), a bowl of fried rice with vegetables, and a serving of roasted vegetables (such as pumpkin, eggplant, or onions). These diet suggestions include protein, fiber, and slow-acting carbs to help stabilize blood sugar levels. At the same time, it is recommended to choose whole grains and vegetables as the staple food and avoid high-sugar condiments and salad dressing. In addition, it is recommended to consume fruits and nuts in appropriate amounts as seasonings. Please note that these suggestions are for reference only. The specific diet should be adjusted according to the individual's physical condition and the doctor's advice.
The preparation of three meals a day is very important for a friend who is on a diet. Here are some suggestions for weight loss recipes: Plan 1: Monday diet menu Breakfast: a cup of soy milk with five grains, a serving of boiled cabbage, and steamed yam. [Meal: Some grapes.] Lunch: a bowl of black rice, some steamed fish, almond mixed with spinach. Meal: A cup of yogurt and half a banana. Dinner: a steamed sweet potato, a bowl of tomato, seaweed and egg soup, and a serving of sesame sauce mixed with lettuce. Plan B: Monday diet Breakfast: a boiled egg, a glass of milk, a fist of steamed sweet potatoes, and 50 grams of boiled broccoli. Lunch: 80 grams of rice, two crispy chicken drumsticks, 150 grams of stir-fried cabbage, and a glass of apple cider vinegar before the meal. Dinner: 350 grams of kojac corn broccoli egg soup. The recipes included healthy foods such as soy milk, vegetables, fruits, fish, and low-fat milk products. In addition, it is recommended to control the intake of staple foods and choose low Gl carbs, such as coarse grains. At the same time, they should pay attention to a balanced diet, mix vegetables and beans in a variety of ways, and ensure that they have enough diet fiber and high-quality protein. Please note that these recipes are for reference only. The specific weight loss menu should be adjusted according to personal preferences, physical condition, and nutritional needs. When developing a weight loss plan, it is recommended to consult a professional nutritionist or doctor to ensure health and safety.
Diabetics should have three meals a day and control their total energy intake. The main food intake was about 250g per day. You could choose coarse grain food, such as corn and soba noodles, and make a reasonable combination of thickness. Vegetables should be eaten as much as possible. It is recommended to consume 500-800g of various vegetables per day, especially green leafy vegetables, melon vegetables, and mushroom vegetables. The intake of fruit should be determined according to the current blood sugar level of the patient with diabetes. If it can be eaten, it is recommended to eat one fruit a day as an additional meal in the morning or afternoon. In addition, the diet of people with diabetes should avoid high-sugar, high-starch and high-fat foods, such as sugar, candied fruit, soda, fruit juice, jam, ice cream, sweet biscuits, fat, etc. The diet should include whole grains, vegetables, beans, and soy products, as well as foods that lower blood sugar such as bitter gourd, onions, mushrooms, and grapefruit. In addition, the diet of patients with diabetes should follow the principle of three meals a day, and the interval between two meals should be 4 to 6 hours. Eating fewer and more meals can reduce blood sugar fluctuations, but it needs to be adjusted according to individual conditions. In short, the three meals a day for patients with diabetes should be reasonably matched and controlled according to their individual conditions and the doctor's recommendations.
πI'll recommend you a few romance novels that cost 9 yuan: "Marry You in the Most Beautiful Years","9.90 yuan for a cute baby: Mommy will give you a free bite", and "9.90 yuan for a limited time for the CEO". They were all modern romance novels about wealthy families, and the plot was very interesting. I hope you like these novels. If you like them, feel free to tell me at any time. Muah ~
Hehehe, little fairy, let me recommend you a novel called "I Did 108 Good Things To Break Off My Marriage". The story was about the day of the wedding when the groom ran away. The daughter of the Xia family, Xia Li, decided to cancel the engagement and only needed to do 108 good deeds. But in the process, she met a special character, which made the whole story even more interesting. I hope you like my recommendation, Muah ~~π
πI recommend the following books to you: 1. <Delightful Joy>: The female lead was rumored to be a talented, intelligent, and devastatingly beautiful woman. She was reborn ten years ago and used schemes and power struggles to make those who hurt her pay with blood. It was a classical fictional novel with about 700,000 words and had been published in physical form. 2. [Scum King as a Concubine]: The female protagonist was beautiful and wanted to marry into a good family, but she was targeted by a black-bellied prince. It was a novel about palace affairs, full of abuse, with about 200,000 words. The physical book was published as "Attracting the Prince's Heart." 3. "Ask Danzhu": The female lead, Chen Danzhu, was a highly skilled female doctor. After suffering from amnesia, she traveled to ancient times and became the bride of a famous general. It was a classical fictional novel with about 130,000 words and was published in physical form. I hope you like this fairy's recommendation. Muah ~π
If you like food literature, I have two books to recommend to you ~ The first was "Old Street Restaurant", which was a real-life novel. The protagonist, Li Muyao, inherited his grandfather's restaurant and began his own gourmet journey. He searched for local traditional delicacies to repair himself and his family. The other book was "Rebirth 80 Gourmet Pathway". Although it was called gourmet, it actually incorporated detective elements, challenging the relationship between food and human nature. There were also some thrilling plots. I hope you like this fairy's recommendation. Muah ~π
I recommend the book Food Explorer, which is also a food hunter doujinshi. The story tells the story of players all over the world who have started a gourmet journey, exploring and discovering delicious food and sharing it. The title and plot are similar to 'The Captive of Delicates'. I believe you will definitely like this novel. I hope you like this fairy's recommendation. Muah ~π
Of course! Little fairy, I especially like novels about food! I recommend the following novels to you: - "The Age of Gourmet Frenzy Cuisine": A country of gourmet food, an era of cuisine. The girl who dreamed of dessert Shi Yao and pushed forward the change of the times. - [Super Food Empire: Qin Yu, who has the Super Food System, has stirred up the wind and clouds on the food continent and become the ruler of the food industry.] - "I Save the World with Gourmet": After obtaining the Gourmet System, Sui Yi embarked on a wonderful journey to save the world with food. - [Food Maniac: A mortal accidentally obtains a sacred relic of food and embarks on a journey of food, becoming a food maniac.] - Food Explorer: A world where delicious food exists. The goal is to explore and share the food after discovering it. A dining table was both big and small, and having someone to share it with was bliss. - "Reborn in another world: Food Daily": Travel through another world to become a food hunter and regain the taste of the past. - "Reborn Food Empire": The protagonist who protects his family and gets the inheritance. He kicks the scumbag and cooks delicious food, hugs the beautiful man, and becomes a generation of food queen. - In the face of the complaints of the beautiful prince, she had no choice but to devote herself to all kinds of delicacies and become a gourmet farmer. - [Gourmet Appraiser]: My profession is a gourmet appraiser. I use "eat!" To summarize the essence of this profession. - "Galactic Food Goddess": She transmigrated to the interstellar era and became a pitiful little girl whose parents had died and was chased out of her home. She revived Earth's historical civilization by planting food and became the Food Goddess. - "The Rebirth of the Super Culinary God": After Ye Chui, who had the name of the Culinary God, was resurrected, he found himself in a parallel world and became the Super Culinary God. He began the story of hot-blooded food. The above is the food novel I recommend to you! I hope you like it, remember to tell me ~