The reason why I can't fall asleep--the feeling of insecurity, looking forward to the psychological professionals to explain

He always couldn't fall asleep. Even if he was very sleepy and wanted to sleep, he couldn't fall asleep in bed. He would not be sleepy after lying for a while. He would have to wait for another one to two hours, or even three to five hours before he could fall asleep. He usually fell asleep after 12 o'clock. He would get up at 6 o'clock the next day to go to work. When the class was not busy, he would be so sleepy that he couldn't open his eyes and keep dozing off. At night, he would be very sleepy and couldn't fall asleep in bed. However, he wouldn't be sleepy for a while. I think only an insecure mentality would cause such a situation to occur. Due to some reasons that I can't change for the time being, my sense of security is very low. Psychologists, please help me. Thank you very much.
When I was one year old, I was sent to my grandmother's house. When I was four years old, I came to my parents 'side. However, at that time, I felt that my parents were very unfamiliar and did not have a very close feeling. In addition, my parents were not on good terms with me. They were simple and rough to me, and I was often beaten and scolded for no reason. My sense of security was very low. The reason why I can't sleep-I don't want to face myself the next day-I'm not satisfied with myself-The gap between my ideal self and the real self is too big and unacceptable, so I can escape by not sleeping-I can't sleep the next day, I only want to sleep or work that I have to finish, and I won't think about anything else. If he took a break the next day, he would be able to sleep through the day. He would not be too anxious about the difference between his ideal self and his real self. I can't accept or approve of myself. Perhaps it's because my parents always criticize me and rarely approve of me. How can I improve? Perhaps one could achieve self-recognition by getting the same approval from their parents and the others around them. Therefore, he could improve by working hard to gain the approval of the people around him. However, it was really difficult to gain the approval of the people around him without losing himself...

Answer 1

It could be because of a feeling of insecurity, which could come from the environment, oneself, or other people. For example, they were worried about losing their jobs, worried about their health, afraid of future challenges, and so on. These uneasy emotions can lead to anxiety and nervousness, making it difficult for people to sleep.

If this feeling continues and affects your daily life, it is recommended to seek the help of a psychological professional. Psychologists can help solve problems and find more effective ways to deal with them through consultation and treatment.