webnovel

The reason why I can't fall asleep--the feeling of insecurity, looking forward to the psychological professionals to explain

2024-09-20 09:59
He always couldn't fall asleep. Even if he was very sleepy and wanted to sleep, he couldn't fall asleep in bed. He would not be sleepy after lying for a while. He would have to wait for another one to two hours, or even three to five hours before he could fall asleep. He usually fell asleep after 12 o'clock. He would get up at 6 o'clock the next day to go to work. When the class was not busy, he would be so sleepy that he couldn't open his eyes and keep dozing off. At night, he would be very sleepy and couldn't fall asleep in bed. However, he wouldn't be sleepy for a while. I think only an insecure mentality would cause such a situation to occur. Due to some reasons that I can't change for the time being, my sense of security is very low. Psychologists, please help me. Thank you very much. When I was one year old, I was sent to my grandmother's house. When I was four years old, I came to my parents 'side. However, at that time, I felt that my parents were very unfamiliar and did not have a very close feeling. In addition, my parents were not on good terms with me. They were simple and rough to me, and I was often beaten and scolded for no reason. My sense of security was very low. The reason why I can't sleep-I don't want to face myself the next day-I'm not satisfied with myself-The gap between my ideal self and the real self is too big and unacceptable, so I can escape by not sleeping-I can't sleep the next day, I only want to sleep or work that I have to finish, and I won't think about anything else. If he took a break the next day, he would be able to sleep through the day. He would not be too anxious about the difference between his ideal self and his real self. I can't accept or approve of myself. Perhaps it's because my parents always criticize me and rarely approve of me. How can I improve? Perhaps one could achieve self-recognition by getting the same approval from their parents and the others around them. Therefore, he could improve by working hard to gain the approval of the people around him. However, it was really difficult to gain the approval of the people around him without losing himself...
1 answer
2024-09-20 14:51

It could be because of a feeling of insecurity, which could come from the environment, oneself, or other people. For example, they were worried about losing their jobs, worried about their health, afraid of future challenges, and so on. These uneasy emotions can lead to anxiety and nervousness, making it difficult for people to sleep. If this feeling continues and affects your daily life, it is recommended to seek the help of a psychological professional. Psychologists can help solve problems and find more effective ways to deal with them through consultation and treatment.

Why can't I fall asleep after drinking the tea?

1 answer
2024-12-28 02:39

There were a few reasons why the Overlord Tea Concubine might suffer from insomnia after drinking it. First of all, milk tea contained coffee, which was a stimulant that might stimulate the central nervous system, making it difficult to fall asleep. Secondly, if you drink too much milk tea, the tea poly-esters in it will act on the nervous system, making the central nervous system excited, leading to insomnia. In addition, mental stress and the noisy environment may also affect the quality of sleep. However, this was only a possibility. Not everyone would be affected in the same way. If you want to improve the quality of your sleep, you can try some measures, such as avoiding drinking beverages containing coffee at night or seeking medical advice.

Why can't I fall asleep when reading comics?

2 answers
2024-10-19 06:02

There could be several reasons. Sometimes the lighting is not right, making it hard to relax. Or maybe you have a lot on your mind and the comic isn't helping you unwind. Also, if the comic has a complex plot, it can keep your brain engaged and prevent sleep.

What could be the reason I fall asleep to scary stories?

1 answer
2024-11-19 14:49

There are several possible reasons. Your brain might process the fear in a way that leads to relaxation. When you hear a scary story, your body may have an initial 'fight - or - flight' response, but if you're in a safe environment, like your bedroom, that response quickly fades. Then, as the story continues, the rhythm of the words and the flow of the narrative can be calming. Additionally, the fact that you're lying down and relaxed while listening can contribute to you falling asleep even though the story is scary.

Why can't one fall asleep when reading a comic?

2 answers
2024-10-11 07:42

It could be that the plot or images in the comic are so engaging that they keep your brain stimulated. Also, if you read it right before bed, the light from the comic might disrupt your body's natural sleep cues.

Why can't one fall asleep when reading comics?

1 answer
2024-10-07 07:20

It might be that the comic's story is so engaging that it keeps you thinking and prevents your mind from calming down. Also, if you read right before bed, the body's internal clock might not be ready for sleep yet.

Why shouldn't one fall asleep while reading manga?

2 answers
2024-10-12 01:19

Well, if you fall asleep while reading manga, you won't get the full experience. It's like pausing a movie in the middle - you might forget details and not understand the story as well when you pick it up again. Also, you might not remember the characters' development or the build-up to exciting moments.

The reason why Xuankong Temple doesn't fall

1 answer
2025-01-05 19:14

The reason why Xuan Kong Temple had not collapsed for thousands of years was its unique architectural structure and location. The architectural structure of Xuankong Temple used the principle of mechanics to support the center of gravity in the hard rock. It also used the rock that looked like a right-angle echelon to insert the flying beam, making it sufficiently close to the sharp corner of the right-angle echelon, thus achieving stable support. In addition, the wood used for the flying beams of Xuankong Temple was the local specialty hemlock wood. It was said that it had been soaked in tung oil, so it was not afraid of termites biting and had an antiseptic effect. These factors ensured that Xuan Kong Temple could survive for thousands of years.

Can you explain the 'fall forward spring back story'?

2 answers
2024-12-13 08:13

Well, the 'fall forward spring back story' might be a metaphorical one. 'Fall forward' could imply taking risks and not being afraid of failure. When we do fail or fall, we then'spring back' which means we regain our footing, get up, and start anew. It's a story of resilience and the cyclical nature of growth. Just as seasons change, we too go through cycles of downfall and recovery in different aspects of our lives.

Don't Fall Asleep Bedtime Stories: How can 'Don't Fall Asleep' Bedtime Stories benefit children?

3 answers
2024-12-01 11:12

These stories can help children develop their imagination. When they listen to exciting and suspenseful 'Don't Fall Asleep' stories, they have to picture the different scenarios in their minds. For example, a story about a magical race against time in a fantasy land makes them think about the unique characters and settings.

What is the reason you are looking forward to the most?

1 answer
2025-02-26 17:06

" The Sword Snow Stride " was a fantasy novel about a warlord. It was hailed as a classic work of Chinese online literature. There are a few reasons why I look forward to this book the most: 1. Unique world view: Sword Snow Stride famous for its grand world view and profound philosophical thinking. This world view not only has a unique imagination but also contains rich cultural implications, allowing readers to feel the author's wisdom and thoughts. 2. Wonderful storyline: There are many eye-catching storylines in the Sword Snow Stride, such as the love story between Xu Fengnian and Xie Yujiao, the love story between Chu Kuangcao and Huang Xie, etc. These plots are fascinating and difficult to extricate themselves. 3. The distinct characters: The characters in Sword Snow Stride " have their own distinctive personalities, allowing readers to understand their inner world and values. These characters not only had profound meaning, but also were full of vitality and charm, making them unforgettable. 4. Unique writing style: Sword Snow Stride is famous for its smooth narration, vivid description and deep thinking. This unique writing style is not only intoxicating but also memorable. To sum up," The Sword Snow Stride " is a work that I'm looking forward to because of its unique worldview, wonderful storyline, distinctive character images, and unique writing style.

a
b
c
d
e
f
g
h
i
j
k
l
m
n
o
p
q
r
s
t
u
v
w
x
y
z