My mind and heart always felt like they were locked up and I couldn't even be bothered to do the simple things I knew how to do. What should I do?

My mind and heart always felt like they were locked up and I couldn't even be bothered to do the simple things I knew how to do. What should I do? Recently, my mind and heart have always felt as if they have been imprisoned, and I can't even be bothered to do the simple things that I know how to do. It's always because a certain stubborn female classmate once said that whatever I do in my daily life is all living on television dramas and that mind-reading will disturb me or even abuse me, causing me to be unable to extricate myself from it. What should I do?

Answer 1

If there was a situation where one's mind was imprisoned, one could try the following methods to break this restriction:

1. Challenge your own thinking: Try to do something unusual, such as challenging the limits of your thinking, trying new entertainment activities, learning new skills, etc. to help you open your mind and broaden your horizons.

Cultivate curiosity: Curiosity is an important driving force for creativity and innovative thinking. Try to explore new things, understand new knowledge, and understand the development of different fields to keep yourself curious.

3. Physical exercise: Physical activity helps to release the energy of the brain and promote brain activity. Try to participate in some sports activities, sports classes, etc. to exercise the body and release the energy of the brain.

Change your mindset: Mentality is one of the important factors that affect your thinking. Try to change your way of thinking, learn to think positively, be optimistic, avoid the influence of negative emotions, and maintain a good attitude.

5. Ask for help: If your mind is severely restricted, you may need to ask for help. You can consult a psychiatrist, seek professional advice, or communicate with friends and family around you to seek their help and support.