" Extreme Challenge " Season 3, episode 10," Growing Up ", this episode was set in a modern city, showing the emotional entanglements and growth process of young people facing work, family, love and other problems. The following is my evaluation of this issue: 1. The plot is compact: The plot of this episode is compact, and the ups and downs of the plot show the emotional journey and growth process of young people, which resonates with people. 2. Profound character creation: Each character is deeply shaped. Their character, experience, and growth process are very moving. In particular, the main characters 'attitudes and ways of dealing with problems made people feel heartbroken and gratified. 3. Moving music: This episode chose moving music as the background to match the plot, making people feel very warm. 4. Excellent performance: The six permanent guests performed very well. They not only showed their talent and personality, but also let the audience see their growth and progress. Especially Piglet and Huang Bo's performance was very pleasant and touching. To sum up, the third season of " Extreme Challenge ", episode 10," Growing Up ", was very outstanding. Not only did it show the emotional journey and growth process of young people, but it also made the audience feel the positive energy and warm atmosphere of the show.