I think I'm sick, and it's a psychological illness. I always think of everything very pessimistic, always think of bad things, and the more I think about it, the more afraid I am. Should I go?
Mental illness is a serious health problem. If you think you may have a mental illness, you should seek professional medical help immediately. Some common mental illnesses included depression, anxiety, obsessive-compulsive disorder, post-traumatic stress disorder, and so on. These diseases may affect the patient's daily life and lead to a decline in the quality of life. If you feel worried or afraid, you can consult a psychologist or psychiatrist. They can help understand the symptoms, provide treatment suggestions, and guide the patient to take the necessary actions. The treatment of mental illness requires the participation of a professional doctor, so it is recommended to consult a professional medical institution as soon as possible.
I always think of suicide. Is this a mental illness?
Thinking about suicide is not a mental illness but a natural reaction. When faced with certain difficulties or challenges, people may have suicidal thoughts. However, such thoughts were very dangerous and could lead to suicide. If you feel depressed, helpless, lonely, or any other negative emotions, please seek professional help. You can contact a psychologist, psychotherapist, or crisis line to provide support and help.
Do I have a mental illness? I often think about problems when no one is around. I always think about some simple things. I always sit
These problems may not be symptoms of mental illness, but you need to pay attention to some common psychological problems such as anxiety and depression. Self-talk is a common psychological problem called self-talk disorder or self-talk disorder. Some people, when alone or unaccompanied, will involuntarily speak their thoughts, feelings, or incantations. This phenomenon may be thought of as talking to themselves. If this situation affects your daily life, you can consult a psychiatrist or counselor for professional help. In addition, in some cases, simple thoughts repeatedly appearing in the mind may also cause problems such as anxiety or depression. This is called obsessive-compulsive disorder. You can also consider consulting a psychiatrist or counselor for help. It was important to note that psychological problems were not a simple illness that required professional treatment and help. If you feel troubled, don't hesitate to consult a professional as soon as possible.
I think I'm a fool, you think…
Online Literature Knowledge replied," As a fan of web novels, I won't judge anyone's comments. Everyone had their own strengths and weaknesses. To evaluate a person, one needed to have a more comprehensive understanding of their situation. At the same time, evaluating a person should not be based on their own standards, but should take into account the opinions and evaluations of others. Everyone has their own ideas and opinions, which may be influenced by various factors, including personal experience, educational background, cultural background, etc. Therefore, the evaluation of a person should take these factors into account and should not be based solely on their self-evaluation.
I'm Not The Mechanic You Think I Am
The characters included the male lead, Jiang Zhongwen.nn"I'm Not The Mechanic You Think I Am" was a science fiction/interstellar civilization novel with elements of interstellar, mecha, and the future world.nn [User recommendation: Modern civilization, the era of extraordinary civilization where ancient martial arts and machinery coexisted.] His mechanical life began in university. Time passed. When a civilization observer, a galactic destroyer, an explorer... a series of identities were crowned, life had already become full of legends. It's not infinite. 。n I hope you will like this book.n
I find that I am always in a very impetuous mood. For example, sometimes I think about other things when I read novels. What should I do?
You can try the following methods to improve your mood: 1. Deep breathing and meditation: Deep breathing can help relax the body and mind, and meditation can calm the mind. You can take deep breaths and meditate through videos or applications on the Internet. 2. Sports: Sports can relax the body and mind to relieve stress and anxiety. You can choose jogging, yoga, basketball, and other sports. 3. Cultivate hobbies: Find activities that interest you, such as reading, painting, listening to music, etc., to relax and enjoy your mood. 4. Planning time: Making a reasonable time plan and assigning the use of each time period can make life more organized and reduce distractions. 5. Reduce social media use: The information and entertainment content on social media often distracts you and reduces your calm. You can try to reduce the use of social media and spend more time with yourself. I hope these methods can help you improve your mood. If the situation is serious, it is recommended to seek professional psychological help.
I often think of some inexplicable things, and I am very suspicious. Do I have a mental illness?
Often thinking about some inexplicable things and being full of doubts may be one of the manifestations of psychological problems. Mental illness was a common psychological disorder that included depression, anxiety, obsessive-compulsive disorder, schizophrenia, and so on. These diseases may cause a series of symptoms such as insomnia, inattention, doubt, fear, etc. If you feel that your symptoms are more serious, it is recommended to consult a psychiatrist or psychiatrist as soon as possible. They could provide professional assessments and treatment suggestions to help them get rid of their psychological problems. At the same time, you can also pay attention to maintaining good living habits in your daily life, such as regular sleep, healthy diet, and moderate exercise, which can help alleviate the symptoms of psychological problems.
When I go to bed at night, I start to think about the novels I read during the day, and then I think about some things that I didn't think about. What should I do?
If you think about the novel you read during the day when you sleep at night and have so many thoughts that you can't fall asleep, you can refer to the following methods to alleviate this situation: 1. Deep Breathing and Relaxation Practice: Try to relieve stress and anxiety through deep breathing and relaxation exercises to relax your body and mind. You can take a few deep breaths and slowly inhale and exhale while relaxing your muscles from head to toe. 2. Avoiding stimulation before going to bed: avoid stimulation before going to bed. For example, avoid using electronic devices such as mobile phones, computers, and televisions because these devices will emit blue light and affect the quality of sleep. 3. Relaxation activities before bed: You can try some relaxation activities such as reading, meditation, yoga, or listening to soft music to help you relax and fall asleep. 4. Establishing a fixed sleep time: Maintaining a regular sleep time to allow the body to adapt to a fixed sleep rhythm can help improve the quality of sleep. 5. Avoiding over-reading: Over-reading stimulating content such as novels before going to bed can easily make it difficult for you to fall asleep. Therefore, it is recommended to avoid reading any stimulating content before going to bed and choose some relaxing books or activities instead. If the situation is serious, it is recommended to consult a doctor or sleep specialist for better advice and treatment plans.
Is there something wrong with my logical thinking? When I think about something, I always think about it wherever my thoughts go. There's no logic to speak of. I think about it for a long time.
The ability to analyze, reason, and judge things was an important part of human wisdom. If you often find yourself thinking about something without any logic, it might be because your thinking process is not clear and organized enough. You can try the following methods to improve your logical thinking skills: 1. Make a clear plan of thinking: Before you start thinking, making a clear plan of what you need to consider and what steps you need to take will help you clear your mind and avoid confusion. 2. Learn to analyze information: When thinking, you need to learn to analyze information and identify the key information and connections. It helps to better understand the relationship between things and draw reasonable conclusions from it. 3 Practice logical reasoning: logical reasoning is an important way of thinking. You can improve your logical reasoning ability through practice. He could try to solve some logical puzzles and problems to help train his logical thinking skills. 4. Keep calm and focus: When thinking, you need to keep calm and focus to avoid external interference and influence, which helps you think and judge things better. To improve one's logical thinking ability, one needs to constantly practice and learn to gradually improve one's wisdom and ability through constant thinking and practice.
I'm a senior in high school. I feel a lot of invisible pressure. It's hard to fall asleep before 11 o'clock at night. I always try not to think about it, but I always think, what should I do?
The pressure of studying and worrying about the future during the third year of high school often made people feel invisible pressure. It was a common problem to find it difficult to fall asleep before 11 p. m. Here are some suggestions that might be useful: 1. Set up a regular sleep schedule: Try to go to bed at the same time to ensure that you get enough sleep every day. Try to sleep between 10 p. m. and 6 a.m. 2. Make a sleep plan: Make a sleep plan before going to bed at night. Make a list of things that you need to do, such as taking a bath, reading a book, or listening to soft music, and then gradually relax yourself until you're ready to sleep. 3. Avoiding stimulants: avoid coffee, tea, and other beverages that contain coffee and alcohol within a few hours before going to bed. 4. Relaxation techniques: Using deep breathing, meditation, yoga, or other relaxation techniques can help relax the body and mind. These techniques can be done before bed to help reduce stress and anxiety. Find ways to relieve stress: Find ways to relieve stress such as exercising, painting, writing a diary, listening to music, or chatting with friends. These activities can help relieve stress and improve the quality of sleep. 6. Avoiding excessive worry: Try to reduce your worries about the future as much as possible. Try to focus on the present and focus on what you're doing. The above suggestions may not be all, but they may be useful. If the problem still exists, consider consulting a doctor or psychologist who can provide more specific advice and help.
What should I think about before writing a chapter? Should I think about the plot of this chapter, or should I think about it while writing?
Before writing a chapter of a fantasy novel, one should first think about the plot and theme of the chapter and determine the ups and downs and rhythm of the story. This helps to ensure that the content of the chapter is coherent and that the reader can easily follow the development of the story. Of course, he could also think about it while writing so that he could make adjustments in time if the story had any surprises or needed to be revised. However, he needed to be careful not to interfere too much in the writing process. He needed to keep his mind calm and objective to avoid affecting his inspiration and speed.