How could he stop being addicted to the Internet?
Being addicted to the Internet will have a negative impact on physical and mental health, so it is necessary to take measures to reduce the time spent on the Internet. Here are some suggestions that might be useful: Make a plan: Make a plan, list the time you need to use the Internet every day, and set a goal, such as not using the Internet for more than two hours a day. Sticking to this plan could help him control the time he used the Internet. 2. Setting limits: Setting limits on internet usage, such as only using the internet during work or study, or only using the internet at night or on weekends. 3. Find alternatives: Find other forms of entertainment such as reading, sports, social activities, etc. to reduce your reliance on the Internet. 4. Find support: Communicate with family, friends, or professionals for help and support to help you overcome your Internet addiction. Cultivate a healthy lifestyle: Maintaining a healthy lifestyle such as good eating habits, adequate sleep, and appropriate exercise can help reduce your reliance on the Internet. Use anti-addiction tools: Some applications can help limit the time you use the Internet, such as "Internet Blocker" tools can help you control the time you use the Internet. Being addicted to the Internet may have a negative impact on one's physical and mental health. Therefore, some measures should be taken to reduce the time spent on the Internet and cultivate a healthy lifestyle.