How to face puberty correctly?
Puberty is an important stage in life, usually between the ages of 10 to 18. It was normal for an individual to experience many physical and psychological changes during puberty. Here are some suggestions on how to properly face puberty: 1. Accept physical changes: puberty is an important period of physical development. You may notice that your body is undergoing many strange changes such as chest development, menarche, etc. Don't feel ashamed or uneasy. It's normal. Keep healthy: During puberty, you should pay attention to maintaining healthy eating habits and exercise more to avoid unhealthy habits such as smoking and drinking. This will provide better protection for your physical and mental health. 3. Build self-confidence: You may face many challenges during puberty, such as academic pressure, interpersonal relationships, etc. Building self-confidence can help you better deal with these challenges and make you stronger and more independent. 4. Self-exploration: puberty is a process of self-exploration. You may begin to realize your interests, hobbies, and values. This process requires you to be brave enough to try new things and learn and grow. 5. Communicate with family and friends: Communicating with family and friends becomes more important during puberty. You can share your feelings and thoughts with them and get support and encouragement from them. It was a normal and important stage to face puberty. Accepting one's body and changes, maintaining health, building self-confidence, exploring oneself, and communicating with family and friends were all important.